Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chicken & Mushroom Risotto Marks & Spencer 111 6.7 g 13.5 g 3.2 g
Mini Shortbread Trees Marks & Spencers 522 5.4 g 60.7 g 28.3 g
Gluten Free From Chocolate Chip Cookies Sainsbury's 528 5.3 g 58.7 g 29.9 g
4 chocolat brownies Sainsbury's 481 5.7 g 52 g 27.2 g
Classic chickenSteaks Marks & Spencers 181 14.7 g 10.8 g 8.4 g
Dark chocolate & hazelnut CRISP by Sainsbury’s Sainsbury’s 439 9 g 68.2 g 13.2 g
Chicken Tenders Crackin' Classic 192 9.2 g 5.5 g 4 g
Rice Noodles M&S Eat Well 129 2.6 g 26.3 g 1.2 g
Chilli & Rice Bowl Marks & Spencer 106 8 g 12.2 g 2.3 g
Coconut chicken bowl Marks & Spencer 106 7.3 g 10 g 3.6 g
Smoky chicken & chorizo Marks & Spencers 96 11.5 g 7.7 g 1.6 g
8 Turkey Sausages Sainsbury's 148 17.6 g 8.1 g 4.7 g
Count on us chilli con carne & rice Marks & Spencer 83 5.6 g 10.8 g 1.5 g
Deliciously versatile miso & ponzu Marks & Spencers 202 1.9 g 4.6 g 19.3 g
Organic Creamy Tomato Soup Trader Joe's 42 2.1 g 6.7 g 0.83 g
Peach Cobbler Yogurt Muller 140 4.7 g 22 g 3.3 g
Peanut butter crunch sweetened corn & oat cereal Cap'n Crunch 417 6.8 g 79.1 g 9.1 g
Capn crunch peanut butter Cap'n Crunch's 425 7.5 g 80 g 8.8 g
Mothers plain salted rice cakes Mother's 389 11.1 g 77.8 g 0 g
Caramel rice cakes Quaker 385 7.7 g 84.6 g 0 g
Chocolate Rice Cakes Quaker 408 6.8 g 81.6 g 6.7 g
Cheddar Flavor With Other Natural Flavors Rice Crisps QUAKER 452 7.7 g 68.4 g 17.3 g
Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's 394 9.1 g 78.8 g 7.6 g
Less sugar granola bars Quaker 375 8.3 g 70.8 g 12.5 g
Honey Graham, Cereal Oh's 407 3.7 g 85.2 g 7.4 g
Strawberry soft baked bars squares with fruit filling, strawberry Quaker 350 5 g 70 g 7.5 g
Multigrain flakes, honey vanilla Quaker 397 11.1 g 77.8 g 7.1 g
Gnocchi Bite-Sized Potato Giant Eagle 157 4.3 g 34.3 g 0.36 g
Gnocchi Giant Eagle 185 5.4 g 32.3 g 3.1 g
Shrimp Fried Rice Giant Eagle 106 7.1 g 16.3 g 2 g
Giant eagle, shrimp stir-fry Giant Eagle 73 6.6 g 10.2 g 0.55 g
Shrimp & Sausage Jambalaya Giant Eagle 109 6.6 g 13.6 g 3.1 g
Giant eagle, chef inspired meals at home, meatloaf Giant Eagle 241 21.4 g 5.4 g 14.3 g
Cauliflower Multigrain Medley Giant Eagle Inc. 114 2.9 g 20 g 2.9 g
Giant eagle, nature's basket, ginger snap granola Giant Eagle 455 9.1 g 74.6 g 12.7 g
Giant eagle, nature's basket, granola, pumpkin spice cranberry Giant Eagle 436 9.1 g 72.7 g 12.7 g
Giant eagle, breakfast biscuits, blueberry Giant Eagle 460 8 g 74 g 16 g
Golden fluff, popcorn, barbecue Golden Fluff 464 10.7 g 67.9 g 17.9 g
Golden fluff, popcorn, onion n' garlic Golden Fluff 464 10.7 g 67.9 g 17.9 g
Popcorn Golden Fluff 464 10.7 g 67.9 g 17.9 g
Town house, flatbread crips sea salt & olive oil oven baked snack crackers Keebler 467 6.7 g 73.3 g 13.3 g
Keebler town house flatbread crisps crackers italian herb Town House 467 6.7 g 73.3 g 13.3 g
PITA Sea Salt TOWN HOUSE 467 6.7 g 73.3 g 16.7 g
PITA Mediterranean Herbs TOWN HOUSE 438 6.3 g 75 g 15.6 g
Nine Grain Salad Real Foods 162 3.5 g 23.2 g 6.3 g
Curry Bowl With White Meat Chicken Taylor Fresh Foods Inc. 277 13 g 39 g 8.5 g
Vegetable Risotto Bowl Taylor Farms 114 4.3 g 7.9 g 7.1 g
Brown Rice & Red Quinoa Taylor 179 4.3 g 30.7 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.