Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chicken Breast Tenders Applegate Farms Llc 56 8.9 g 9.4 g 0 g
Uncured Beef Corn Dogs Applegate Naturals 296 8.5 g 31 g 15.5 g
Chicken Breast Tenders Applegate Naturals 202 15.5 g 20.2 g 7.1 g
Chicken Nuggets Applegate Naturals 190 13.1 g 16.7 g 8.3 g
Mama sitas Tamarind Seasoning Mix Mama 167 0 g 33.3 g 0 g
Caldereta Spicy Sauce Mix Mama Sita's 300 0 g 60 g 0 g
Stew Base Mix Mama 417 16.7 g 83.3 g 0 g
Mama sitas palabok oriental gravy mix Mama 278 0 g 66.7 g 0 g
Vegan Savory Gravy Tofurky 120 2.8 g 11.3 g 7.1 g
Pepperoni Slices Tofurky 214 25 g 21.4 g 1.8 g
Veggie Burger Tofurky 185 7.1 g 22.2 g 5 g
Tofurky, pocket pepp'roni pizza Tofurky 180 8.6 g 33.6 g 3.9 g
Vegetarian Roast Tofurky 204 23.1 g 12.9 g 7.5 g
Organic 5 Grain Tempeh Cake Tofurky 200 15.3 g 17.6 g 8.2 g
Tastykake, cream filled sweetie kakes with icing and heart sprinkles, chocolate Tastykake 391 3.1 g 65.6 g 14.1 g
Tastykake, tasty tweets, 12 cream filled chocolate cakes with icing and easter sprinkles Tastykake 391 3.1 g 67.2 g 10.9 g
Tastykake, santa snacks, cream filled vanilla cakes Tastykake 406 3.1 g 62.5 g 15.6 g
Rice cake thin square plain Paskesz 375 6.3 g 81.2 g 0 g
Ultra-Thin Rice Squares With Quinoa Paskesz 375 6.3 g 81.2 g 0 g
Premium Bbq Buns Wheat Montana Farms & Bakery 246 12.3 g 38.3 g 4.8 g
Thai-Style Chicken & Vegetables Smart Made 88 7.4 g 11.7 g 1.4 g
Mexican-style pulled pork bowl Smart Ones 110 9.2 g 11.7 g 3.2 g
Teriyaki Chicken & Vegetables Smart Ones 106 4.7 g 18.8 g 0.98 g
Cheese Pizza Minis Smart Ones 218 10.5 g 29.8 g 6.5 g
Pepperoni pizza minis Smart Ones 226 9.7 g 33.9 g 5.7 g
Chicken Oriental Smart Ones 102 4.7 g 18 g 0.98 g
Santa Fe Rice & Beans Smart Ones 118 3.9 g 20.8 g 2 g
Thai Style White Meat Chicken & Rice Noodles Smart Ones 106 5.9 g 16.5 g 1.8 g
Orange sesame chicken Smart Ones 98 4.3 g 15.3 g 2.4 g
Vegetable Fried Rice Smart Ones 117 3.3 g 20 g 2.5 g
Chicken Fajitas Smart Ones 115 6.2 g 17.3 g 2.2 g
General Tso's Chicken Smart Ones 125 5.5 g 18.8 g 2.8 g
New Fiesta Beef & Rice Smart Ones 114 6.3 g 14.1 g 3.5 g
Eat Real, Quinoa Chips, Sundried Tomato & Roasted Garlic Bylyne Products Inc. 536 7.1 g 67.9 g 28.6 g
Gnocchi With Potato Cora 142 2.5 g 33.3 g 0 g
Gnocchi John Zidian Company Inc. 150 3.3 g 33.3 g 0 g
Gnocchi With Potato Gia Russa 150 3.3 g 33.3 g 0 g
Gnocchi with sweet potato Gia Russa 158 4.2 g 31.7 g 0.83 g
Soy Crisps, Original Bbq Glenny's 324 24.3 g 62.2 g 4.1 g
Creamy vanilla brown rice marshmallow treats Glenny's 417 4.2 g 75 g 10.4 g
Archway, Cookie Thins Sugar Cookie Snyder's-Lance Inc. 452 3.2 g 74.2 g 16.1 g
Archway, cookie thins, chocolate chip, chocolate chip Snyder's-Lance Inc. 469 3.1 g 71.9 g 18.8 g
Tropical, Rice Pudding, Traditional Style Tropical Cheese Industries Inc. 97 2.7 g 18.6 g 1.8 g
Bunches of crunchy milk chocolate Nestle 514 2.9 g 68.6 g 25.7 g
Bunches of crunchy milk chocolate Nestlé 514 2.9 g 68.6 g 25.7 g
Bunches of crunchy dark chocolate Nestlé 514 2.9 g 65.7 g 28.6 g
Stir-Fry Sauce, Oyster J.E.S 74 0 g 14.7 g 0 g
Miso dressing creamy style J.E.S. 324 2.9 g 26.5 g 23.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.