Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Sweet Potato & Chicken Dinner Earth's Best 76 2.4 g 14.1 g 1.2 g
Butternut Squash & Chicken & multigrain Earth's Best 53 2.7 g 8 g 0.89 g
Organic Vegetable Beef Pilaf Chunky Blend No Manufaturer 46 1.7 g 6.6 g 1.4 g
Certified organic whole grain rice cereal Earths Best 357 7.1 g 78.6 g 0 g
Dierbergs kitchen, white/white iced cupcake cake Dierbergs Kitchen 440 1.7 g 50 g 25.9 g
Greg's Crazy Good Trail Mix Crunchers Dierbergs 445 5 g 72.5 g 15 g
Sinature Sauce Dierberg's Markets Inc. 129 2.9 g 28.6 g 0 g
Greek Veggie Salad Shaker Dierbergs Kitchen 105 2.2 g 11 g 6.6 g
Power Protein Salad Shaker Dierbergs Kitchen 142 5.3 g 14.4 g 7.6 g
Salad Shaker Chopped Veggie Dierbergs Kitchen 96 1.7 g 12.4 g 5.2 g
Potato Gnocchi no. 401 De Cecco 145 3 g 33.3 g 0.3 g
Hamburger Buns Better Way 212 2.4 g 42.4 g 2.9 g
12 Grain Bread Lewis 250 10.7 g 46.4 g 5.4 g
Mirin Rice Cooking Wine Eden 167 0 g 46.7 g 0 g
Ponzu Sauce Eden Foods Inc. 33 0 g 6.7 g 0 g
Black Bean & Quinoa Chili Eden 76 4 g 14 g 0.8 g
Eden, brown rice udon, wheat pasta with brown rice Eden 345 14.6 g 69.1 g 1.8 g
Pickled ginger Eden Foods Inc. 133 0 g 26.7 g 0 g
Organic Brown Rice Vinegar Eden 0 0 g 0 g 0 g
Brown Rice Vinegar Eden Foods Inc. 0 0 g 0 g 0 g
Banana oat chewy granola bars Sunbelt Bakery 440 4 g 68 g 16 g
Chocolate Chip 10 Chewy Granola Bars Sunbelt Bakery 467 6.7 g 70 g 16.7 g
Fudge Dipped Coconut Chewy Granola Bars Sunbelt Bakery 517 3.5 g 62.1 g 27.6 g
Golden almond chewy granola bars Sunbelt Bakery 464 7.1 g 64.3 g 21.4 g
Oats & Honey Sunbelt Bakery 444 7.4 g 70.4 g 16.7 g
Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery 452 6.5 g 67.7 g 16.1 g
Almond sweet & salty chewy granola bars Mckee Foods 500 6.7 g 63.3 g 23.3 g
Peanut sweet & salty chewy granola bars Sunbelt Bakery 500 10 g 56.7 g 26.7 g
Fudge Dipped Chocolate Chip Chewy Granola Bars Sunbelt Bakery 500 6.3 g 65.6 g 21.9 g
Peanut Butter Chocolate Chip Sunbelt Bakery 448 6.9 g 65.5 g 17.2 g
Chewy Granola Bars, Apple Spice Sunbelt Bakery 407 3.7 g 74.1 g 11.1 g
Chewy Granola Bars, Pumpkin Spice Sunbelt Bakery 407 7.4 g 74.1 g 11.1 g
Chocolate Chip Chewy Granola Bars Sunbelt Bakery 467 6.7 g 70 g 16.7 g
Oats & honey chewy granola bars Mckee Foods Corporation 444 7.4 g 70.4 g 16.7 g
Little Debbie Oatmeal Creme Pies Little Debbie 447 2.6 g 68.4 g 18.4 g
Mckee, Marshmallow Treats Mckee Foods 417 4.2 g 79.2 g 10.4 g
America's Original Granola Low Fat With Raisins & Almonds Mckee Foods Corporation 400 8 g 80 g 6 g
Heartland, Granola Cereal, Fruit & Nut Harvest Mckee Foods Corporation 438 10.4 g 70.8 g 12.5 g
Sunbelt bakery, granola, raisin almond Sunbelt Bakery 435 8.2 g 72.9 g 12.9 g
Double Decker Oatmeal Creme Pie Little Debbie 438 2.7 g 69.6 g 16.1 g
Taco Seasoning Bearitos 286 0 g 57.1 g 0 g
Uncured Pepperoni Pizza Stuffed Pockets Fueled by choice 283 11 g 33.1 g 12.6 g
Spinach Artichoke Stuffed Sandwiches Delights 213 7.9 g 36.2 g 6.3 g
White Rice With Vegetables San Miguel 114 2 g 21.9 g 2 g
Salmon Fillets Tampa Bay Fisheries 283 17.6 g 6.3 g 21.4 g
Whole Wheat, Flour Tortillas Tumaro's Gourmet Tortillas 281 7.8 g 43.8 g 7 g
Fajita-Style Grilled Chicken Breast Strips Applegate Naturals 143 27.4 g 1.2 g 3 g
Chicken Nuggets Applegate Naturals 188 12.9 g 16.5 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.