Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scoops! Multigrain Tostitos | 500 | 7.1 g | 60.7 g | 25 g |
| French Onion Flavored SunChips Sun Chips | 494 | 7.1 g | 65.9 g | 21.2 g |
| Garden Salsa Flavored SUN CHIPS | 494 | 9.4 g | 65.9 g | 21.2 g |
| Lays Stax Original Lay's | 536 | 7.1 g | 60.7 g | 28.6 g |
| Lays cheddar imp Lay's | 500 | 7.1 g | 60.7 g | 28.6 g |
| STAX Sour Cream & Onion flavored Lay's | 500 | 7.1 g | 60.7 g | 28.6 g |
| Harvest Cheddar Flavored Sun Chips Sun Chips | 494 | 6 g | 56 g | 18 g |
| LAY'S® STAX® Bacon & Cheddar Potato Skins Lay's | 500 | 7.1 g | 60.7 g | 28.6 g |
| GARDEN SALSA FLAVORED Sun Chips Sun Chips | 500 | 7.1 g | 67.9 g | 21.4 g |
| Crunchy Protein Peanuts, Salted Caramel Nut Harvest | 571 | 25 g | 35.7 g | 35.7 g |
| Lays Stax potato crisps imp Lay's | 500 | 7.1 g | 60.7 g | 28.6 g |
| Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch Frito-Lay Company | 500 | 10.7 g | 64.3 g | 21.4 g |
| Sproutzels, Whole Grain Pretzels, Honey Wheat Frito-Lay Company | 393 | 10.7 g | 75 g | 8.9 g |
| Off The Eaten Path, Hummus Crisps, Garlic Tomato Basil Frito-Lay Company | 464 | 10.7 g | 64.3 g | 17.9 g |
| Off The Eaten Path, Hummus Crisps, Feta & Herb Frito-Lay Company | 464 | 14.3 g | 64.3 g | 17.9 g |
| Rice And Veggie Crisps Off The Eaten Path | 464 | 10.7 g | 67.9 g | 17.9 g |
| Veggie Crisp Off The Eaten Path | 464 | 10.7 g | 67.9 g | 17.9 g |
| Gold-Plum, Chinkiang Vinegar W.Y. International Inc. | 33 | 6.7 g | 6.7 g | 0 g |
| Adobo Salmon With Black Beans & Rice Starboard | 149 | 9 g | 14.1 g | 6.3 g |
| Spicy Black Bean Burgers MorningStar Farms | 179 | 13.4 g | 22.4 g | 6.7 g |
| Garden Veggie Burgers Morning Star FARMS | 149 | 14.9 g | 14.9 g | 4.5 g |
| Morningstar Farms Veggie Burgers Spicy Black Bean 50.8oz Morningstar Farms | 167 | 12.5 g | 20.8 g | 5.8 g |
| Planters, crunchy peanut butter, banana granola crunch, banana granola crunch Planters | 576 | 21.2 g | 27.3 g | 45.4 g |
| Corn & Rice Pasta Blend Oven-Ready Lasagna Mueller's | 357 | 5.4 g | 80.4 g | 1.8 g |
| Gluten Free, Corn And Rice Pasta Blend Mueller's | 357 | 5.4 g | 80.4 g | 1.8 g |
| Bella, Bread Crumbs With Romana Cheese Bella Foods | 367 | 13.3 g | 70 g | 5 g |
| Seafood & Shrimp Salad San Francisco Foods | 195 | 5.3 g | 14.2 g | 13.3 g |
| Dawn Food Products, Inc., Brownie Platter, Fudge Iced Seasonal Platter Dawn Food Products Inc. | 383 | 4.3 g | 68.1 g | 12.8 g |
| Delicious Cakes, Quarter Sheet Cake With Balloons, Gold Cake, White Buttercreme Icing Dawn Food Products Inc | 392 | 2.5 g | 54.4 g | 19 g |
| Gluten Free Muffins Dawn Food Products Inc. | 344 | 3.1 g | 46.9 g | 14.1 g |
| Dawn foods, gluten free muffins, banana nut Dawn Foods | 422 | 4.7 g | 48.4 g | 21.9 g |
| Gluten-Free Muffins Dawn | 344 | 3.1 g | 46.9 g | 14.1 g |
| Muffins, Banana Nut Dawn Foods | 422 | 4.7 g | 48.4 g | 21.9 g |
| Dawn foods, cookies, chocolate chip Dawn Foods | 481 | 1.9 g | 71.2 g | 21.2 g |
| Dawn foods, gluten-free cookies, oatmeal , raisin Dawn Foods | 462 | 3.9 g | 73.1 g | 15.4 g |
| Smoked Sausage Babineaux's | 268 | 14.3 g | 3.6 g | 21.4 g |
| Sausages Manda Packing Co | 268 | 10.7 g | 5.4 g | 21.4 g |
| Smoked Sausage Manda Packing Co. | 268 | 10.7 g | 5.4 g | 21.4 g |
| Teriyaki Tuna Burgers Orca Bay Seafoods | 106 | 20.4 g | 2.7 g | 1.8 g |
| Authentic pierogi potato & cheddar Severino Homemade Pasta | 232 | 7.1 g | 41.4 g | 3.5 g |
| Pierogi Potato Severino Homemade Pasta | 192 | 5.1 g | 33.3 g | 4.6 g |
| Scottish Shortbread Allens | 280 | 4 g | 32 g | 14 g |
| Smoked Sausage Circle B | 268 | 12.5 g | 7.1 g | 21.4 g |
| Smoked Sausage Circle B Brand | 271 | 12.9 g | 7.1 g | 22.9 g |
| Ice Cream Cake Sundae Ice Cream Friendly Ice Cream Corp. | 257 | 3.8 g | 33.3 g | 12.4 g |
| Friendly's, jim dandy, sundae ice cream Friendly's | 244 | 3.2 g | 33.9 g | 11 g |
| Ice Cream Cake Friendly's Ice Cream Llc | 248 | 3 g | 28.7 g | 13.9 g |
| Chocolate Twists Marks & Spencer | 394 | 4 g | 38.8 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.