Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pizza Rice Crust Amy's 271 4.7 g 35.3 g 12.4 g
Spinach pizza rice crust Amy's 265 5.3 g 27.3 g 15.2 g
Indian vegetable korma Amy's 123 3.4 g 17.1 g 4.5 g
Indian Paneer Tikka Amy's 145 4.1 g 15.2 g 7.4 g
Indian Samosa Wrap Amy's 190 5.6 g 22.5 g 8.5 g
Country cheddar, made with organic pasta, broccoli & potatoes Amy's 171 6.3 g 17.5 g 8.6 g
Organic sonoma veggie burger Amy's 183 5.6 g 25.4 g 7 g
Rice Crust Margherita Pizza Amy's 287 8.3 g 27.6 g 16 g
Lentil Soup Amy's 41 1.5 g 4.9 g 1.7 g
Black Bean Vegetable Amy's 51 2.2 g 8.5 g 0.97 g
Soups Amy's 30 1 g 4.5 g 0.75 g
Organic medium chili with vegetables Amy's 77 2.7 g 11.2 g 2.3 g
Organic alphabet soups Amy's 28 0.75 g 5.3 g 0.5 g
Lentil Vegetable Amy's Organic Soups 39 1.5 g 5.8 g 0.97 g
Organic Lentil Soup Amy's Kitchen 76 3 g 9.7 g 2.4 g
Southwestern Vegetable Fire Roasted Amy's 32 0.49 g 4.4 g 1.2 g
Summer corn & vegetable soups Amy's 57 1.6 g 9.4 g 1.2 g
Lentil Vegetable Soup Amy's 39 1.5 g 5.8 g 0.97 g
Lentil Soup Amy's Organic Soups 44 1.7 g 5.8 g 1.5 g
Organic Minestrone Soup (Light in Sodium) Amy's 30 1 g 4.5 g 0.75 g
Broccoli Cheddar Organic Soups Amy's 109 3.5 g 8.1 g 7 g
Organic Soups Potato Leek Amy's 74 0.7 g 9.5 g 3.5 g
Organic Corn & Potato Chowder Soups Amy's Kitchen Inc. 81 1.4 g 9.9 g 3.9 g
Breakfast Tofu Scramble Wrap Amy's 179 6.4 g 19.9 g 8.3 g
Indian aloo mattar wrap Amy's 154 5.1 g 21.8 g 5.1 g
Bowls Broccoli & Cheddar Bake Amy's 171 6.3 g 18.6 g 7.8 g
Vegetable Pot Pie Amy's 230 3.8 g 28.2 g 11.3 g
Meatless Vegan Sausage Amy's 228 14 g 28.1 g 6.1 g
Amy's, snacks, samosas, made with organic wheat and vegetables Amy's 231 5.5 g 29.7 g 9.9 g
Rice crust cheese pizza Amy's 301 9.7 g 31.8 g 15.3 g
Burrito Amy's 141 4.5 g 23.1 g 3.2 g
Pesto Pizza Rice Crust Amy's 291 4.7 g 33.9 g 15 g
Amy's, breakfast scramble with meatless sausage & country-style potatoes Amy's 157 8.1 g 10.6 g 8.9 g
Pesto Pizza Rice Crust Amy's 208 6.9 g 25.8 g 8.8 g
3 Cheese & Kale Bake Amy's 195 7.1 g 22 g 8.7 g
Amy's, swirls, artichoke & parmesan Amy's 304 8.7 g 29 g 15.9 g
Sonoma Veggie Burger Amy's 197 7 g 25.4 g 7 g
California Veggie Burger Patties Amy's 211 8.5 g 29.6 g 7 g
Bob's Texas Style, Kettle Cooked Potato Chips, Bacon & Jack Cheese Inventure Foods Inc. 536 7.1 g 60.7 g 28.6 g
Sliced Potatoes Clover Valley 61 1.2 g 13.3 g 0 g
Organic Vegetable Broth Field Day 4 0 g 0.83 g 0 g
Cumberland farms, kettle cooked premium potato chips, garden fresh jalapeno Cumberland Farms 518 7.1 g 61.2 g 25.9 g
Cumberland farms, farmhouse, premium potato chips Cumberland Farms 471 7.1 g 56.5 g 28.2 g
El mexicano, grated parmesan style mexican cheese, cotija El Mexicano 400 20 g 0 g 30 g
Queso Cotija Polvo Aged Part Skim Milk Cheese El Mexicano 321 25 g 0 g 21.4 g
Organic Mashed Potatoes Edward & Sons 360 8 g 80 g 0 g
Jumbo Crinkle Cut French Fries Nathan's 119 2.4 g 20.2 g 3.6 g
Famous Seasoned Fries Checkers / Rally's 214 2.4 g 25 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.