Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Curly Fries Arby's | 214 | 3.6 g | 26.2 g | 10.7 g |
| Crinkle Cut French Fried Potatoes Buyers Best | 167 | 2.4 g | 26.2 g | 6 g |
| Lieber's, Mandlin For Soup And Salad, Onion & Garlic Lieber Chocolate & Food Products Co. | 429 | 0 g | 42.9 g | 25 g |
| Non-Dairy Dressing Lieber's | 138 | 0 g | 13.8 g | 17.2 g |
| French Non-Dairy Dressing Lieber's | 167 | 0 g | 23.3 g | 20 g |
| Russian Non Dairy Dressing Liber's | 150 | 0 g | 23.3 g | 6.7 g |
| Mandlin For Soup And Salad, Barbecue Lieber's | 429 | 0 g | 42.9 g | 25 g |
| Couscous, Chicken Flavor Lieber Chocolate & Food Products Co. | 265 | 1.8 g | 61.7 g | 2.7 g |
| Yum-Yum Flats Lieber Chocolate & Food Products Co. | 433 | 0 g | 86.7 g | 6.7 g |
| Lieber's, Flips, Barbecue Lieber Chocolate & Food Products Co. | 386 | 7.1 g | 85.7 g | 7.1 g |
| Lieber's, Kettle Cooked Potato Chips, Barbecue Lieber Chocolate & Food Products Co. | 500 | 7.1 g | 57.1 g | 28.6 g |
| All Natural Clam & Corn Chowder Chincoteague Seafood Co. Inc. | 75 | 5.8 g | 10.8 g | 1.3 g |
| Clam Chowder Cape Cod | 83 | 5.8 g | 10 g | 1.7 g |
| Chincoteague, New England Clam Chowder Chincoteague Seafood Co. Inc. | 67 | 4.2 g | 8.3 g | 2.1 g |
| Condensed clam chowder Chincoteague Seafood Co. Inc. | 83 | 6.7 g | 10.8 g | 1.7 g |
| Chincoteague, Vegetable Red Crab Soup Chincoteague Seafood Co. Inc. | 38 | 2.1 g | 5 g | 1 g |
| Chincoteague, Clam Bisque Chincoteague Seafood Co. Inc. | 83 | 6.7 g | 10.8 g | 1.7 g |
| Condensed Clam Chowder Chincoteague | 58 | 4.2 g | 8.3 g | 1.3 g |
| Chicken Pot Pie Spring Glen | 97 | 6.2 g | 8.4 g | 4.4 g |
| Meatless Breakfast Sausage Links Veggimornin' | 203 | 14.1 g | 23.4 g | 7 g |
| Sausage veggimornin' meatless breakfast patties, sausage J.P. Veggies Inc. | 209 | 14 g | 23.3 g | 7 g |
| Gorton's, shrimp scampi, garlic, butter, garlic, butter Gorton's | 106 | 8 g | 8 g | 4.4 g |
| Gorton's, shrimp scampi, garlic butter Gorton's | 115 | 8 g | 11.5 g | 4.4 g |
| Fish Fillets Gorton's Inc. | 222 | 9.3 g | 19.4 g | 12 g |
| Potato Crusted Cod Bites Seafood Appetizers Gorton's | 212 | 11.8 g | 20 g | 9.4 g |
| Fish Fillets, Potato Crusted Gorton's | 207 | 10 g | 23.6 g | 7.9 g |
| 20 Sausage Biscuits Rudy's Farm | 359 | 9 g | 26.9 g | 24.4 g |
| Gnocchi With Potato Vanita | 150 | 3.3 g | 33.3 g | 0 g |
| Lightly Seasoned & Chopped Potatoes Home Browns | 219 | 3.1 g | 20.3 g | 12.5 g |
| Peeled & Steamed Baby Potatoes Melissa's | 70 | 2 g | 17 g | 0 g |
| Beef Stew Me Too! | 81 | 3.8 g | 7.2 g | 3.8 g |
| Cod Cakes Dockside Classics | 211 | 9.9 g | 19.7 g | 10.6 g |
| New England Clam Chowder Our Bistro Soup | 139 | 4.1 g | 7.8 g | 10.2 g |
| Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings Sargento | 183 | 11.7 g | 31.7 g | 15 g |
| Raley's, kettle potato chips, original Raley's | 464 | 7.1 g | 67.9 g | 17.9 g |
| Potato Gnocchi Nob Hill Trading Co. | 167 | 4.2 g | 37.5 g | 0 g |
| Mini Potato Gnocchi Nob Hill Trading Co. | 167 | 4.2 g | 37.5 g | 0 g |
| Nob Hill Trading Co, Spinach Dip Raley's | 257 | 2.9 g | 8.6 g | 25.7 g |
| Loaded Mashed Potatoes Raley's | 133 | 4.4 g | 12.4 g | 8 g |
| Organic Ancient Grain Minestrone Soup Nob Hill Trading Co | 49 | 1.6 g | 9.8 g | 0.61 g |
| Organic Broccoli & Carrot Soup Nob Hill Trading Co. | 41 | 0.82 g | 6.1 g | 1.4 g |
| Mashed Cauliflower & Cheddar Cheese Nob Hill Trading Co. | 53 | 2.7 g | 4.4 g | 2.7 g |
| Loaded Fries, Cheese & Bacon T.G.I. Fridays | 235 | 5.9 g | 21.2 g | 12.9 g |
| Loaded potato skins, buffalo style chicken Tgi Fridays | 148 | 6.2 g | 14.8 g | 7.4 g |
| Loaded Potato Skins, Bbq Pulled Pork Tgi Fridays | 185 | 6.2 g | 18.5 g | 9.9 g |
| Potato Skins, Cheddar & Bacon Tgi Friday's Inc. | 198 | 7.3 g | 19.8 g | 10.4 g |
| Potato Skins, Cheddar & Bacon Tgi Fridays | 219 | 7.3 g | 18.8 g | 12.5 g |
| Loaded Potato Skins Cheddar & Bacon TGI Fridays | 235 | 8.6 g | 16 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.