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Organic alphabet soups

Packaged product Soups and Sauces Amy's

Organic alphabet soups contains 28 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 69 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

28kcal per 100 g
0.75 gprotein
5.3 gcarbohydrates
0.5 gfat
69kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 28 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 170 mg 7%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 1.5 g
Added sugars L 0.2 g 0.4%
Protein L 0.75 g 2%
Vitamin A L 61.2 µg7%
Vitamin C L 1 mg1%
Calcium L 8 mg0.6%
Iron L 0.38 mg2%
Potassium L 82 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 74%Fat: 16%28kcal / 100 g
  • Protein 11%
  • Carbohydrates 74%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A7%Iron2%Potassium2%Vitamin C1%Calcium0.6%

Nutritional insights

  • Protein0.75 gin the lowest quarter of soups and sauces (median 1.9 g)
  • Fiber0.5 gbelow the median for soups and sauces (median 0.8 g)
  • Sugars1.5 gabove the median for soups and sauces (median 0.82 g)
  • Fat0.5 gbelow the median for soups and sauces (median 1 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Sodium170 mgin the lowest quarter of soups and sauces (median 326 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 33 kcal28 kcal
Protein 1.2 g0.75 g
Carbohydrates 6.5 g5.3 g
Fat 0 g0.5 g
Fiber 0.8 g0.5 g
Sugars 1.6 g1.5 g
Sodium 278 mg170 mg

Product details

Brand
Amy's
Barcode
0042272005147
Label serving
1 cup (245 g)
Category
Canned soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients (vegan): filtered water, organic tomato puree, organic carrots, organic potatoes, organic corn, organic pasta (organic semolina flour, water), organic green beans, sea salt, organic onions, organic cane sugar, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoPotatoSaltOnionSugar

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Mushroom bisque Amy's 28 0.76 g 3 g 1.5 g
Stewed tomatoes Haggen 28 0.81 g 5.7 g 0 g
Cup Of Chicken Noodle Soup Swiss chalet 28 1.6 g 4 g 0.6 g
Sonnen Bassermann Rinderkraftbrühe Sonnen Bassermann 28 1.7 g 2.5 g 1.2 g
Soup for one tomato Watties 27 0.6 g 5.2 g 0.3 g
Gevulde Groente Soep AH 29 1 g 2.5 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2015203. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0042272005147. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic alphabet soups?

100 g of Organic alphabet soups has 28 kcal. Serving, 1 cup, 245 g (245 g): about 69 kcal.

How much protein is in Organic alphabet soups?

Organic alphabet soups contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 1 cup, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.9 g).

How many carbs are in Organic alphabet soups?

Organic alphabet soups has 5.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars.

How much fat is in Organic alphabet soups?

Organic alphabet soups contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic alphabet soups?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.