Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Roast Beef & Mashed Potatoes with Gravy Hormel Compleats 86 5.5 g 9.8 g 2.8 g
Hormel, dinty moore, hearty meals chicken stew Hormel 91 4.2 g 7.1 g 4.6 g
Hormel, compleats, good mornings sausage gravy & roasted potatoes Hormel 164 4.7 g 9.9 g 11.7 g
Becon Breakfasr Scrable Hormel 164 9.4 g 5.2 g 11.7 g
Hormel, compleats, sausage breakfast scramble Hormel 164 8 g 3.8 g 12.2 g
Beef Pot Roast Hormel Compleats 78 6.3 g 8.6 g 2 g
Burritos, Breakfast Chi-Chi's 242 12.5 g 24.2 g 10 g
Breakfast Burritos Chi-Chi's 226 11.8 g 24.3 g 9 g
Beef stew Hormel 75 4.2 g 7.5 g 2.8 g
Homestyle Mashed Potatoes Hormel 120 1.4 g 12.7 g 7 g
Loaded Mashed Potatoes Hormel 127 2.1 g 12.7 g 7.8 g
Garlic Mashed Potatoes Hormel 85 1.4 g 13.4 g 2.8 g
Big Bowls Beef Stew Dinty Moore 85 4.2 g 7.2 g 4.2 g
Hormel, mary kitchen, homestyle corned beef hash Hormel 161 7.6 g 9.3 g 10.2 g
Scalloped potatoes with ham Hormel 113 4.2 g 9.4 g 6.1 g
Hormel, mary kitchen, corned beef hash Hormel 161 7.6 g 9.3 g 10.2 g
Corned beef hash Hormel 161 7.2 g 9.8 g 10.2 g
Hormel, mary kitchen, homestyle roast beef hash Hormel 161 8.1 g 9.3 g 10.2 g
Roast Beef Hash Hormel 68 3.4 g 4 g 4.3 g
Beef Stew Dinty Moore 85 4.2 g 7.2 g 4.2 g
Homestyle corned beef hash Hormel 161 7.6 g 9.3 g 10.2 g
Beef Stew Sm Dinty Moore 85 4.2 g 7.2 g 4.2 g
Beef Stew Dinty Moore 85 4.2 g 7.2 g 4.2 g
Good Mornings Ham Breakfast Scramble Restaurant Item 136 9.9 g 3.8 g 8.9 g
Hormel, compleats, turkey bacon & egg whites breakfast scramble Hormel 103 9.9 g 6.1 g 4.2 g
Hormel, dinty moore, meatball stew Hormel 104 5.4 g 7.9 g 6.3 g
Philly Style Steak Hormel 80 8.9 g 5.4 g 2.7 g
Compleats Salisbury Steak Hormel 118 5.5 g 9 g 6.7 g
Hormel, compleats, meatloaf & gravy with mashed potatoes Hormel 110 5.5 g 10.6 g 4.7 g
Reduced sodium corned beef hash Hormel 140 7.2 g 9.3 g 8.1 g
Hormel, compleats, cheesy potatoes & ham Hormel 75 2.8 g 11.7 g 1.9 g
Cheesy Potatoes & Beef Restaurant Item 80 2.8 g 11.3 g 2.4 g
Hormel, dinty moore, beef stew Hormel 75 4.3 g 8.2 g 2.8 g
Tender Beef with Mashed Potatoes and Gravy Compleats 90 5.9 g 10.2 g 2.8 g
Corned Beef Hash Hormel 161 7.6 g 9.3 g 10.2 g
Chicken breast & gravy with mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy Hormel 71 6.4 g 8.8 g 1.1 g
Dinty Moore Meals, Bigbowls Scalloped Potatoes & Ham Hormel 114 4.1 g 9.4 g 6.5 g
Sausage hash Hormel 169 8.5 g 8.9 g 11 g
Pork & Bacon Hash American Classics 216 10.6 g 10.6 g 14.4 g
Hormel, compleats, roast beef & mashed potatoes Hormel 73 5.7 g 9.8 g 1.4 g
Chicken breast & mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy Hormel 70 6 g 8.7 g 1.4 g
Chicken pot pie Hormel Foods Corporation 83 3.3 g 6.7 g 5 g
Hearty chicken pot pie stew white meat chicken, carrots, green beans and celery with egg noodles in a savory sauce Hormel 99 4.7 g 9.4 g 4.7 g
Hormel, mary kitchen, ham hash Hormel 148 10.2 g 9.3 g 7.6 g
Corned Beef Hash Hormel 161 7.6 g 9.3 g 10.2 g
Potatoes Butter Babies 86 2.5 g 19 g 0 g
Original Potato Crisps Pringles 536 3.6 g 60.7 g 32.1 g
Original Light Pringles 536 3.6 g 60.7 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.