Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato crisps, bbq Pringles | 525 | 4.4 g | 58 g | 30.7 g |
| Pizza Flavored Potato Crisps Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Potato crisps, cheese burger Pringles | 536 | 3.6 g | 57.1 g | 32.1 g |
| Screamin' Dill Pickle Pringles | 516 | 4.4 g | 56.3 g | 31.2 g |
| Pringles Loud Crisps Mighty Margherita Pizza 5.1oz Pringles | 487 | 5.4 g | 62.7 g | 24.1 g |
| Jalapeno potato crisps Pringles | 536 | 3.6 g | 57.1 g | 32.1 g |
| Pringles scorchin chili lime large imp Pringles | 536 | 3.6 g | 57.1 g | 32.1 g |
| Pringles, reduced fat potato chips, original, original Pringles | 498 | 4.6 g | 62.5 g | 25.8 g |
| Potato crisps Pringles | 543 | 4.3 g | 56.5 g | 33.4 g |
| Bbq potato crisps Pringles | 525 | 4.4 g | 58 g | 30.7 g |
| Cheddar cheese potato crisps Pringles | 529 | 4.4 g | 55.7 g | 32.2 g |
| Potato crisps, salt & vinegar Pringles | 536 | 3.6 g | 57.1 g | 32.1 g |
| Pringles, jalapeno potato crisp Pringles | 519 | 4.5 g | 56.1 g | 30.9 g |
| Potato crisps Pringles | 524 | 4.5 g | 56.7 g | 31.1 g |
| Honey Mustard Chips Pringles | 526 | 4.3 g | 57.8 g | 31 g |
| Pringles Ranch Pringles | 526 | 4.8 g | 56.6 g | 31.3 g |
| Pringles, potato crisps, original, original Pringles | 250 | 3.6 g | 53.6 g | 0 g |
| Sour Cream & Onion Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Sour Cream & Onion Pringles | 525 | 5 g | 60 g | 32.5 g |
| Cheddar Cheese Flavored Pringles | 525 | 5 g | 60 g | 32.5 g |
| Pringles, potato crisps cheese burger Pringles | 522 | 4.6 g | 56.5 g | 30.9 g |
| Flavored wavy potato chips se grocers | 536 | 7.1 g | 57.1 g | 32.1 g |
| State Line, Potato Chips, Ketchup State Line Snacks Corporation | 571 | 3.6 g | 60.7 g | 35.7 g |
| State Line, Potato Chips State Line Snacks Corporation | 571 | 3.6 g | 53.6 g | 35.7 g |
| Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette Cedarlane Natural Foods Inc. | 101 | 10.1 g | 7.1 g | 3.5 g |
| Tamales Cedarlane Natural Foods. Inc. | 190 | 4.9 g | 19.7 g | 10.6 g |
| Microwave-Ready Red Potatoes Alsum Farms & Produce | 123 | 2.7 g | 18.6 g | 0 g |
| Gold Potatoes Alsum Farms & Produce | 74 | 2 g | 17.6 g | 0 g |
| Alsum Farm & Produce Inc, Microwave-Ready Gold Fingerling Potatoes, Gourmet Garlic & Paprika With Olive Oil Alsum Produce Inc. | 120 | 2.7 g | 18.6 g | 0 g |
| 100% Whole Wheat Bread Great Grains Bakery | 256 | 7.7 g | 48.7 g | 0 g |
| Harvest, Sandwich Bread Wholesome Harvest Baking Llc | 257 | 8.6 g | 45.7 g | 5.7 g |
| Clover club, potato chips Clover | 536 | 7.1 g | 60.7 g | 32.1 g |
| Clover club, potato chips, sweet-hot sriracha Clover | 536 | 7.1 g | 60.7 g | 32.1 g |
| Corner store, kettle cooked potato chips, sea salt Corner Store | 536 | 7.1 g | 60.7 g | 28.6 g |
| Corner store, kettle cooked potato chips, jalapeno Corner Store | 500 | 7.1 g | 60.7 g | 25 g |
| Hearty whole grain bread mix, hearty whole grain Bob's Red Mill Natural Foods Inc. | 371 | 11.4 g | 65.7 g | 10 g |
| Bread Mix, Potato Bob's Red Mill | 246 | 8.8 g | 40.4 g | 4.4 g |
| Potato Flakes Bob's Red Mill | 353 | 5.9 g | 82.4 g | 0 g |
| BUTTERY MASHED POTATO with cream & black pepper M&S FOOD | 119 | 2.5 g | 12.8 g | 6.1 g |
| British Maris Piper Just Bake Chips Marks & Spencer | 175 | 2.6 g | 28.4 g | 4.7 g |
| Salade a la patate douce Marks & Spencers | 143 | 5.9 g | 11.9 g | 6.3 g |
| Salade aux fèves de soja Edamame Marks & Spencers | 134 | 5.6 g | 12.8 g | 5.5 g |
| Traditional Latkes Trader Joe's | 200 | 5.3 g | 29.3 g | 6.7 g |
| Mature British Cheddar Marks & Spencer | 417 | 25.4 g | 1.7 g | 35 g |
| U.S. Senate Bean Soup Dominique's | 90 | 4.5 g | 13.9 g | 1.8 g |
| Honey glazed turkey breast Sabra Dipping Company Llc | 98 | 15.7 g | 2 g | 2 g |
| Lipton, soup secrets, soup mix with real chicken broth, noodle soup Lipton | 312 | 6.3 g | 50 g | 6.3 g |
| Cajun sides red beans & rice Unilever | 359 | 10.9 g | 73.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.