How many calories are in Beef Pot Roast?

100 g of Beef Pot Roast has 78 kcal. Serving, 1 tray, 255 g (255 g): about 199 kcal.

How much protein is in Beef Pot Roast?

Beef Pot Roast contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in serving, 1 tray, 255 g (255 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Beef Pot Roast?

Beef Pot Roast has 8.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars.

How much fat is in Beef Pot Roast?

Beef Pot Roast contains 2 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).

How much sodium is in Beef Pot Roast?

100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Pot Roast

Packaged product Meals and Dishes Hormel Compleats

Beef Pot Roast contains 78 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 199 kcal.

Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

6.3 gprotein

8.6 gcarbohydrates

2 gfat

199kcal in serving, 1 tray, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	2 g	3%
Saturated fat L	0.78 g	4%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	498 mg	22%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	8 mg	0.6%
Iron L	0.71 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 45%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for meals and dishes (median 6.4 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.4 g)
Sugars1.2 gbelow the median for meals and dishes (median 1.8 g)
Fat2 gin the lowest quarter of meals and dishes (median 4.9 g)
Saturated fat0.78 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium498 mgin the top quarter of meals and dishes (median 284 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	392 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	78 kcal	78 kcal
Protein	6.3 g	6.3 g
Carbohydrates	8.6 g	8.6 g
Fat	2 g	2 g
Fiber	0.8 g	0.8 g
Sugars	1.2 g	1.2 g
Sodium	498 mg	498 mg

Product details

Brand: Hormel Compleats
Barcode: 0037600143943
Quantity: 9 oz
Label serving: 1 tray (255 g)
Category: Microwave meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, beef (beef, water, salt), beef broth, carrots, contains 2% or less of beef fat, modified cornstarch, bleached wheat flour (contains an enzyme), salt, yeast extract, flavoring, flavor (yeast extract, potato maltodextrin, salt, natural flavor), beef flavoring (beef extract, natural flavor), spices, sugar, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Wheat flour Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2019048. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0037600143943. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.