Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spring & summer, fiesta snack mix Spring & Summer 543 14.3 g 45.7 g 34.3 g
Plain Bread Crumbs Pastene 357 14.3 g 71.4 g 3.6 g
Chapelure Regulière Pastene 367 13.3 g 73.3 g 5 g
Bacon dippers crackers Christie 476 9.5 g 57.1 g 23.8 g
Mayonnaise Type Dressing Hellmann's 233 0 g 6.7 g 23.3 g
Patak's, potato & spinach curry with rice, mild Patak's 113 2.1 g 16.2 g 4.2 g
Organic lentil vegetable soup Trader Joe's 65 2.9 g 9.8 g 1.6 g
Gnocchi Small Potato Dumplings Sainsbury's 160 3.3 g 34.3 g 0.5 g
Roasted Falafel spinach wrap Marks & Spencers 226 6.1 g 28.3 g 9 g
Chunky chicken broccoli cheese & potato soup Best Choice 73 2.5 g 6.1 g 4.5 g
Cream of potato condensed soup, cream of potato Best Choice 64 1.6 g 11.2 g 1.2 g
Chicken & Rice Soup Always Save 29 1.2 g 4.9 g 0.41 g
Clam Chowder Always Save 82 1.6 g 8.2 g 4.9 g
Bon Ton, Potato Chips, Bar-B-Q Bickel's Snack Foods Inc. 536 7.1 g 53.6 g 32.1 g
Potato Chips Bickel's Snack Foods Inc. 536 3.6 g 57.1 g 32.1 g
Bonton Of York, Crisp & Delicious Potato Chips Bickel's Snack Foods Inc. 536 7.1 g 53.6 g 32.1 g
Phillips, crab soup Phillips 46 3.5 g 6 g 0.88 g
Sausage, egg & cheese tacos, sausage, egg & cheese Owens 243 9.6 g 21.3 g 13.2 g
Sausages, egg & cheese tacos Owens 243 9.6 g 21.3 g 13.2 g
Bacon, egg & cheese tacos, bacon, egg & cheese Owens 243 9.6 g 22.8 g 11.8 g
Tacos sausage, egg & cheese, tacos Owens 239 9.9 g 19.7 g 12.7 g
Sausage, egg & cheese tacos, sausage, egg & cheese Owens 243 9.6 g 21.3 g 13.2 g
Tacos Owens 243 9.6 g 21.3 g 13.2 g
Classic Bread Crumbs B&G Foods North America Inc. 393 14.3 g 67.9 g 5.4 g
Seasoned Bread Crumbs Quality Bakery Products Llc 393 14.3 g 67.9 g 5.4 g
Juanita's foods, meatball soup Juanita's Foods 61 3.3 g 7.4 g 2.5 g
Kettle cooked potato chips Bickel's Snack Foods Inc. 536 7.1 g 53.6 g 32.1 g
Kettle cooked potato chips Bickel's Snack Foods Inc. 536 7.1 g 53.6 g 32.1 g
Crunchy Potato Twigs, Potato Snacks Bickel's Snack Foods Inc. 440 4 g 56 g 22 g
Oh Boy!, Stuffed Potatoes Oh Boy! 92 2.1 g 15.5 g 2.8 g
Mrs. fields, toffee pretzel rods Mrs. Fields 500 7.1 g 67.9 g 21.4 g
Diced Potatoes Stokely's 42 0.61 g 8.5 g 0 g
Diced Potatoes Stokely's 42 0.61 g 8.5 g 0 g
Bag n' bake seasoned coating mix Streit's 400 6.7 g 73.3 g 8.3 g
Streit's, potato pancake latkes mix Streit's 375 8.3 g 83.3 g 4.2 g
Streit's, vegetable potato pancake mix Streit's 333 8.3 g 75 g 0 g
Matzo ball mix gluten free Streit's 357 7.1 g 85.7 g 0 g
Streit's, barbecue bag n' bake seasoned coating mix Streit's 367 6.7 g 73.3 g 8.3 g
Streit's, soup, mushroom & hearty vegetarian vegetable Streit's 54 1.4 g 10.1 g 1.1 g
Streit's, minestrone soups Streit's 59 2.4 g 9.7 g 1.2 g
Streit's, rice & vermicelli mix, chicken Streit's 356 8.9 g 77.8 g 1.1 g
Streit's, soup croutons Streit's 487 6.7 g 50 g 30 g
Instant Mashed Potatoes Streit's 333 9.5 g 76.2 g 0 g
Our family, cajun mix Our Family 556 16.7 g 27.8 g 41.7 g
Seasoned shredded potato crowns Our Family 200 1.2 g 23.5 g 10.6 g
Tater Puffs Our Family 188 2.4 g 24.7 g 8.2 g
Ripple Potato Chips Our Family 71 2.7 g 14.2 g 0.44 g
Potato Chips, Cheddar & Sour Cream Our Family 607 7.1 g 60.7 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.