Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER | 605 | 7.9 g | 47.4 g | 42.1 g |
| Fine Hazelnut Chocolates, Fine Hazelnut FERRERO ROCHER | 600 | 8 g | 48 g | 44 g |
| Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER | 600 | 8 g | 48 g | 44 g |
| Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER | 605 | 7.9 g | 47.4 g | 42.1 g |
| Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER | 605 | 7.9 g | 47.4 g | 42.1 g |
| Fine Hazelnut Chocolates, Fine Hazelnut FERRERO ROCHER | 605 | 7.9 g | 47.4 g | 42.1 g |
| Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER | 605 | 7.9 g | 47.4 g | 42.1 g |
| Fine Hazelnut Chocolates FERRERO ROCHER | 605 | 7.9 g | 47.4 g | 42.1 g |
| Fine Hazelnut Chocolates, Hazelnut FERRERO ROCHER | 600 | 8 g | 48 g | 44 g |
| Fine Hazelnut Chocolates, Fine Hazelnut FERRERO ROCHER | 600 | 8 g | 48 g | 44 g |
| Hazelnut Fine Chocolates, Hazelnut FERRERO ROCHER | 605 | 7.9 g | 47.4 g | 42.1 g |
| Fine Hazelnut Chocolates FERRERO ROCHER | 600 | 8 g | 48 g | 44 g |
| Almond Coconut Treat CONFETTERIA RAFFAELLO | 633 | 6.7 g | 43.3 g | 50 g |
| Raffaello, Almond Coconut Treat RAFFAELLO | 633 | 6.7 g | 40 g | 50 g |
| Fine Assorted Confections FERRERO | 600 | 6.7 g | 50 g | 43.3 g |
| Fine Assorted Confections FERRERO COLLECTION | 600 | 6.7 g | 50 g | 43.3 g |
| Fererro, Nutella, B-Ready Filled Wafer Bars FERERRO | 500 | 9.1 g | 63.6 g | 27.3 g |
| Hazelnut Filling Chocolate Covered Crispy Eggs, Hazelnut FERRERO COLLECTION | 567 | 6.7 g | 53.3 g | 36.7 g |
| Cocoa Crispy Eggs, Cocoa FERRERO | 567 | 6.7 g | 53.3 g | 36.7 g |
| Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count NUTELLA | 500 | 7.7 g | 65.4 g | 25 g |
| Hazelnut Spread + Breadsticks, Hazelnut NUTELLA | 500 | 7.7 g | 65.4 g | 25 g |
| Hazelnut Spread + Pretzel Sticks, Hazelnut NUTELLA | 519 | 7.7 g | 69.2 g | 25 g |
| Hazelnut Spread With Cocoa, Cocoa NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa Mini Cups, Hazelnut Spread With Cocoa NUTELLA | 533 | 6.7 g | 60 g | 30 g |
| Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Sliced white bread Sainsbury's | 243 | 7.9 g | 47.7 g | 1.8 g |
| Paupiette de volaille sauce forestière brocolis purée Marks & Spencer | 105 | 5.7 g | 4.6 g | 6.7 g |
| 6 Breaded Jumbo Tiger Prawns Marks & Spencer | 252 | 10.5 g | 22.5 g | 13.3 g |
| Creamy Chicken Pie Marks & Spencer | 280 | 11.7 g | 20.3 g | 16.6 g |
| Millionaire's Mini Bites Marks & Spencers | 472 | 3.9 g | 68.3 g | 20.1 g |
| Lemon meringue fudge Marks & Spencers | 474 | 1.3 g | 70.9 g | 20.6 g |
| Dolly Mixtures Marks & Spencer | 381 | 1.5 g | 89.6 g | 1.8 g |
| Miller’s Wholemeal Marks & Spencers | 242 | 11.3 g | 38.6 g | 3.3 g |
| Made Without Wheat New York Cheesecake Marks & Spencer | 346 | 3.4 g | 32.6 g | 22 g |
| Aberdeen angus beef Marks & Spencers | 203 | 12.7 g | 23.9 g | 6 g |
| Ginger snaps Sainsbury's | 456 | 5.7 g | 74.6 g | 14.6 g |
| Wrap Poulet à la Jamaïcaine Marks & Spencer | 193 | 10 g | 25.1 g | 5.3 g |
| Walker's Nonsuch, Nutty Brazil Toffee Slab Anilu Import & Export Corp | 537 | 5 g | 59.3 g | 31 g |
| Walker's Nonsuch, Creamy Toffee Slab Anilu Import & Export Corp | 481 | 2 g | 72.3 g | 20.5 g |
| Tri-Connect Inc., Butter Biscuit Tri-Connect Inc. | 520 | 4 g | 64 g | 28 g |
| Farmhouse Biscuits Ltd, Biscuit Selection, Butter Farmhouse Biscuits Ltd. | 520 | 4 g | 64 g | 28 g |
| Farmhouse Biscuits Ltd, Chocolate Chip Biscuits Farmhouse Biscuits Ltd. | 532 | 4.8 g | 62.6 g | 29.7 g |
| Farmhouse Biscuits, Spiced Ginger Biscuits Farmhouse Biscuits Ltd. | 500 | 3.5 g | 72.4 g | 24.1 g |
| Farmhouse Biscuits, Winter Garden Rectangle (Cranberry Crunch Biscuits) Farmhouse Biscuits Ltd. | 532 | 3.2 g | 61.3 g | 29 g |
| Farmhouse Biscuits Ltd., Mixed Fruit & Spice Biscuits FARMHOUSE BISCUITS LTD. | 533 | 3.3 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.