Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Milk Chocolate Truffles, Milk Chocolate LINDT 625 4.2 g 45.8 g 45.8 g
Milk With White Milk Chocolate Truffles, Milk With White Milk Chocolate LINDT 625 4.2 g 41.7 g 50 g
White Peppermint Chocolate Truffles, White Peppermint LINDT 639 5.6 g 44.4 g 50 g
Lindt, Lindor, Dark Chocolate Truffles, Orange, Orange LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel LINDT 611 5.6 g 44.4 g 50 g
Lindt, Lindor, Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Assorted Chocolate Truffles, Assorted Chocolate LINDT 639 5.6 g 44.4 g 50 g
Milk Chocolate Truffles, Milk Chocolate LINDT 611 5.6 g 44.4 g 47.2 g
Irresistibly Smooth Dark Chocolate Truffles, Dark Chocolate LINDT LINDOR 639 5.6 g 41.7 g 52.8 g
White Chocolate Truffles, White Chocolate LINDT 639 5.6 g 41.7 g 50 g
Milk Chocolate Truffles, Milk Chocolate LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles, Assorted Chocolate LINDT 639 5.6 g 44.4 g 50 g
Lindt, Peppermint Extra Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Milk With White Chocolate Truffles LINDT 639 5.6 g 44.4 g 50 g
Lindt, Creme Brulee Milk Chocolate LINDT 575 5 g 50 g 40 g
Lindt, Milk Chocolate, Hazelnut Torte, Hazelnut Torte LINDT 550 7.5 g 55 g 32.5 g
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Dark Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 41.7 g 52.8 g
Lindor Milk Chocolates Truffles, Milk LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles, Milk Chocolate Dark Chocolate White Chocolate LINDT 639 5.6 g 44.4 g 50 g
Lindt, Lindor, Milk Chocolate Truffles, Milk And White, Milk And White LINDT 639 5.6 g 41.7 g 50 g
Lindt, Irresistibly Smooth White Chocolate Truffles LINDT 639 5.6 g 38.9 g 52.8 g
Strawberries And Cream White Chocolate Truffles, Strawberries And Cream LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, excellence, dark chocolate, pomegranate Lindt 500 5 g 60 g 30 g
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Milk Chocolate With Popping Raspberry And Cream Filling, Milk Chocolate, Milk Chocolate LINDT 550 5 g 55 g 32.5 g
Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream, Strawberry & Cream LINDT 639 5.6 g 38.9 g 52.8 g
Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Peppermint White Chocolate Truffles, Peppermint LINDT 625 4.2 g 41.7 g 50 g
Lindt, Lindor Milk Chocolate Truffles, Milk, Milk LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Milk Chocolate Truffles, Milk And White, Milk And White LINDT 639 5.6 g 41.7 g 50 g
Lindt, Signature Collection, Premium Chocolate LINDT 581 4.7 g 46.5 g 44.2 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Milk Chocolate Truffle Eggs LINDT 571 3.6 g 42.9 g 46.4 g
Strawberries And Cream Flavor White Chocolate Truffles, Strawberries And Cream LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles, Dark Caramel Sea Salt; Milk Sea Salt; Milk Caramel LINDT 639 5.6 g 41.7 g 50 g
Strawberries & Cream White Chocolate Truffles, Strawberries & Cream LINDT 639 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Chocolate Truffle Eggs, Coconut LINDT 619 4.8 g 42.9 g 50 g
Lindt, Lindor - Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles LINDT 611 5.6 g 47.2 g 47.2 g
Milk Chocolate Truffles, Pumpkin Spice LINDT LINDOR 611 5.6 g 47.2 g 47.2 g
Lindt, Lindor, Milk Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Milk Chocolate Truffle Bars LINDT 605 5.3 g 44.7 g 47.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.