Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Andes, jubilee thins candy, cherry, cherry Andes 553 5.3 g 60.5 g 34.2 g
Mint Cookie Crunch Thins Andes 553 5.3 g 60.5 g 34.2 g
Peppermint Crunch Thins Andes 553 5.3 g 57.9 g 34.2 g
Creme de menthe thins Andes Candies L.P. 526 5.3 g 57.9 g 34.2 g
Indulgence candy Andes Candies L.P. 556 0 g 55.6 g 33.3 g
Creme de menthe Andes Candies L.P. 528 5.6 g 58.3 g 33.3 g
Creme de menthe Andes Candies L.P. 528 5.6 g 58.3 g 33.3 g
Creme de menthe Andes 528 5.6 g 58.3 g 33.3 g
Clear Window Andes 548 4.8 g 59.5 g 33.3 g
Creme de Menthe Baking Chips Andes 525 5 g 60 g 35 g
Andes, baking chips, peppermint crunch Andes 550 5 g 60 g 35 g
Andes, Cream De Menthe Andes Candies L.P. 571 3.6 g 60.7 g 35.7 g
Creme de menthe Andes 571 3.6 g 60.7 g 35.7 g
Andes creme de menthe Andes 571 3.6 g 60.7 g 35.7 g
Creme de menthe thins Andes 528 5.6 g 58.3 g 33.3 g
Andes, Bars, Creme De Menthe Andes Candies L.P. 571 3.6 g 60.7 g 35.7 g
Shoprite, cookies, dutch fudge Shoprite 467 3.3 g 66.7 g 20 g
Dutch Windmill Cookies Shoprite 469 6.3 g 71.9 g 15.6 g
Shoprite, baked wheat snacks, snack crackers, reduced fat Shoprite 448 6.9 g 75.9 g 12.1 g
Cookies, Real Chocolate Chips Shop Rite 483 3.5 g 72.4 g 17.2 g
Shoprite, organic popcorn, butter Shoprite 394 9.1 g 60.6 g 18.2 g
Saltines Crackers, Wheat Shoprite 400 6.7 g 80 g 6.7 g
Shoprite, mini squares wafer with vanilla cream filling, vanilla Shoprite 500 6.3 g 65.6 g 25 g
Shoprite, whole wheat wafers, rosemary & olive oil Shoprite 429 7.1 g 71.4 g 14.3 g
Baked cheese crackers, cheddar cheese, cheddar cheese Shop Rite 500 10 g 60 g 26.7 g
Shoprite, pecan cookies, chocolate chip Shoprite 538 3.9 g 50 g 30.8 g
Shoprite, pudding snacks, vanilla Shoprite 65 0 g 10.9 g 3.3 g
Shoprite, pudding snacks, chocolate Shoprite 130 1.1 g 22.8 g 3.3 g
Pudding Snacks Shoprite 109 1.1 g 21.7 g 2.7 g
Chocolate cremes sandwich cookies, chocolate, chocolate Shop Rite 500 3.3 g 76.7 g 20 g
Shoprite, oyster crackers, soup and chili Shoprite 400 6.7 g 73.3 g 10 g
Spread, hazelnut Shoprite 481 7.7 g 63.5 g 21.2 g
Shoprite, sandwich cookies, vanilla chocolate Shoprite 441 2.9 g 70.6 g 17.6 g
Pancakes Shoprite 244 2.2 g 48.9 g 3.9 g
Price rite, baked cheese crackers, cheddar cheese Price Rite 500 10 g 60 g 26.7 g
Price rite, sandwich cookies, chocolate cremes Price Rite 441 2.9 g 70.6 g 17.6 g
Shoestring Potatoes, Potato Snacks Jays 563 7 g 49.3 g 38.7 g
H-e-b, hey joe!, coffee squares H-E-B 525 2.5 g 62.5 g 32.5 g
Sweetened Condensed Soy Milk H E Butt Grocery Company 367 3.3 g 66.7 g 10 g
Au Gratin Potatoes H-E-B 357 7.1 g 75 g 3.6 g
Organics, Garlic Parmesan H-E-B 375 16.7 g 66.7 g 8.3 g
Texas Toast H-E-B 326 10.9 g 34.8 g 17.4 g
Whole Wheat Couscous H-E-B 175 6.7 g 30.8 g 3.8 g
Couscous Roasted Garlic & Olive Oil H-E-B 358 13.2 g 73.6 g 1.9 g
Pancake & Waffle Mix H-E-B 350 7.5 g 75 g 2.5 g
Grahams, Honey Con Miel H-E-B 419 6.5 g 64.5 g 11.3 g
Mini Peanut Butter sandwich crackers H-E-B Organics 533 6.7 g 63.3 g 26.7 g
Microwave Popcorn H-E-B Organics 455 9.1 g 57.6 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.