Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoppers Value, Soft 'N Chewy Cookies, Oatmeal Supervalu Inc. | 440 | 4 g | 72 g | 14 g |
| Molasses soft 'n chewy cookies, molasses Supervalu Inc. | 400 | 4 g | 72 g | 12 g |
| Soft 'n chewy cookies snickerdoodle Supervalu Inc. | 440 | 4 g | 68 g | 16 g |
| Coffee creamer Supervalu Inc. | 500 | 0 g | 100 g | 0 g |
| Ultra Thin Crust Barbeque Recipe Chicken Pizza Culinary Circle | 218 | 11.3 g | 27.1 g | 6.8 g |
| Culinary circle, european-style rolled wafers, chocolate Culinary Circle | 500 | 3.6 g | 71.4 g | 21.4 g |
| European-Style Rolled Wafers Supervalu Inc. | 500 | 3.6 g | 64.3 g | 28.6 g |
| Culinary circle, european style rolled wafers, hazelnut Culinary Circle | 429 | 7.1 g | 60.7 g | 17.9 g |
| Gelato Culinary Circle | 222 | 3.3 g | 33.3 g | 8.9 g |
| Cookies 'N Cream Ice Cream Sandwiches Stone Ridge Creamery | 283 | 3.3 g | 46.7 g | 10 g |
| Ice Cream Sandwiches Supervalu Inc. | 283 | 3.3 g | 46.7 g | 10 g |
| Ice Cream Sandwiches Stone Ridge Creamery | 283 | 5 g | 45 g | 10 g |
| Vanilla flavored ice cream between chocolate chip cookies covered with chocolate chips sandwich, vanilla Supervalu Inc. | 337 | 4.4 g | 47.8 g | 15.2 g |
| Shaw's, Marketfresh, Grman Prtzl Tbl Loaf West Coast Grocery Company | 119 | 3.5 g | 18.9 g | 3.5 g |
| Pretzels Stick West Coast Grocery Company | 35 | 1 g | 5.4 g | 1 g |
| Shaw's, Marketfresh, Pretzels Baguette West Coast Grocery Company | 106 | 3.1 g | 16.9 g | 3.1 g |
| Shaw's, Marketfresh, Wht Choc Crnbry 12ct West Coast Grocery Company | 35 | 0.24 g | 5.2 g | 1.4 g |
| Jewel bake shop, sugar cookie Jewel | 416 | 2.7 g | 57.5 g | 19.5 g |
| Jewel bake shop, cookies, chocolate chip Jewel | 500 | 7.1 g | 64.3 g | 25 g |
| Jewel bake shop, cookies, oatmeal raisin Jewel | 429 | 7.1 g | 71.4 g | 17.9 g |
| Jewel bake shop, sugar cookies Jewel | 500 | 7.1 g | 71.4 g | 17.9 g |
| Jewel bake shop, shortcake cookies, strawberry Jewel | 500 | 7.1 g | 71.4 g | 17.9 g |
| Acme, Cream Cheese Brownies West Coast Grocery Company | 391 | 4.4 g | 67.4 g | 13 g |
| Braided Strudel West Coast Grocery Company | 321 | 3.7 g | 40.4 g | 16.5 g |
| Cherry Crumb Pie West Coast Grocery Company | 310 | 2.7 g | 43.4 g | 13.3 g |
| Pie Albertsons | 259 | 2.2 g | 37 g | 11.8 g |
| Blackberry Pie Albertsons | 267 | 2.2 g | 38.5 g | 12.6 g |
| Boysenberry Pie Albertsons | 259 | 2.2 g | 37 g | 11.8 g |
| Boysenberry Pie Albertsons | 259 | 2.2 g | 37 g | 11.8 g |
| Lemon Cream Pie Acme | 303 | 2.3 g | 39.4 g | 15.2 g |
| Peach Blueberry Pie Albertsons Bakery | 259 | 2.2 g | 36.3 g | 11.8 g |
| Pie Crumbler Acme | 282 | 2.1 g | 43 g | 11.3 g |
| Jewel bake shop, gourmet double fudge cookie, mint Jewel | 351 | 5.3 g | 54.4 g | 12.3 g |
| Apple Cranberry Pi West Coast Grocery Company | 252 | 2.2 g | 35.6 g | 11.8 g |
| Acme, Brwnie Platter, Caramel & Fudge West Coast Grocery Company | 349 | 2.3 g | 60.5 g | 10.5 g |
| Acme, Red Velvet Fudge Brownie Platter West Coast Grocery Company | 349 | 23.3 g | 60.5 g | 11.6 g |
| Marionberry Pie Albertsons | 267 | 2.2 g | 38.5 g | 12.6 g |
| Braided Strudels Mixed Berry Acme | 321 | 3.7 g | 40.4 g | 16.5 g |
| Jewel bake shop, rockslide brownie Jewel | 429 | 4 g | 43.6 g | 27 g |
| Shaw's marketfresh, sugar cookie West Coast Grocery Company | 520 | 6 g | 68 g | 26 g |
| Apple Pie Jewel | 290 | 2.2 g | 37.7 g | 14.5 g |
| Creamed Chipped Beef Hanover Foods Corp. | 144 | 8 g | 7.2 g | 8.8 g |
| Tin Roof Sundae Ice Cream Albertson's | 338 | 7.1 g | 40.2 g | 16.6 g |
| Ice Cream, Peanut Butter Cup Albertson's | 242 | 4.6 g | 28.8 g | 13.6 g |
| Apple Pie With Crumb Topping Red Button Vintage Creamery | 252 | 1.6 g | 38.2 g | 10.6 g |
| Sea Salt Caramel Apple Pie Red Button Vintage Creamery | 200 | 1.6 g | 31.2 g | 8.8 g |
| Pineapple Upside - Down Pie Red Button Vintage Creamery | 260 | 1.6 g | 33.3 g | 13 g |
| Creme De Menthé Thins Andes | 500 | 10 g | 60 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.