Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
R2-D2 Holiday Shape Sugar Cookies Pillsbury 423 3.9 g 61.5 g 17.3 g
Pillsbury Mini Cinnis Mini Pull-Apart Rolls 18 Count Pillsbury 312 6.5 g 50.6 g 9.1 g
Pillsbury Ready to Bake! Chick Shape Sugar Cookies 24 Count Pillsbury 423 3.9 g 61.5 g 17.3 g
Cookie Dough Chocolate Chip Pillsbury 447 2.6 g 63.2 g 21 g
Cookie Dough Chocolate Chip Pillsbury 447 2.6 g 63.2 g 21 g
Ready to bake chocolate chunk and chip cookies Pillsbury 447 2.6 g 63.2 g 18.4 g
Modern Bistro, Garden Vegetable Soup The Harris Soup Company 29 0.82 g 6.1 g 0.41 g
Lunds & byerlys, our bakery, chocolate krinkle cookies Lunds & Byerlys 367 6.7 g 56.7 g 15 g
Tuscan Meat & Cheese Lunds & Byerlys 231 9.4 g 20.8 g 11.3 g
Bistro Salumi & Brie Byerly Foods International 247 12.1 g 22.7 g 10.6 g
French Roll San Luis Sourdough 282 8.5 g 52.1 g 3.5 g
Salted Caramel Pecan Chewy Nut Butter Bars Kashi 422 7.9 g 59 g 19.9 g
Cinnamon Chewy Bars Kashi 417 9.3 g 56.8 g 21 g
Molasses soft cookies, molasses Big Y 400 4 g 72 g 12 g
Unsalted tops saltines, unsalted Big Y 467 6.7 g 73.3 g 10 g
No ifs ands or butter!, 58% vegetable oil spread Big Y Foods Inc. 500 0 g 0 g 57.1 g
Coffee Cookie Crumble Premium Ice Cream Big Y 211 3.3 g 26.7 g 11.1 g
Glazed Donuts Big Y 418 5.1 g 48.1 g 22.8 g
Lightly Glazed Apple Pie Big Y Foods Inc. 345 2.7 g 52.2 g 14.2 g
Pie Big Y Foods Inc. 345 2.7 g 51.3 g 14.2 g
Lemon Pie Big Y Foods Inc. 354 2.7 g 52.2 g 15.9 g
Sweet & salty microwave kettle corn Big Y 545 6.1 g 48.5 g 36.4 g
Butter 94% fat free microwave popcorn Big Y 364 9.1 g 69.7 g 6.1 g
Butter microwave popcorn Big Y 485 6.1 g 51.5 g 30.3 g
Original non-dairy creamer, original Big Y 500 0 g 50 g 25 g
Wasabi mix Mountain Man Nut & Fruit Co. 500 20 g 40 g 20 g
Rivertrail, Licorice Allsorts Mountain Man Nut & Fruit Co. 375 2.5 g 75 g 5 g
Rivertrail Foods, Australian Red Licorice Mountain Man Nut & Fruit Co. 349 2.6 g 66.7 g 2.6 g
Oreo Cookies Plain, 2-Pack Nabisco 455 4.6 g 72.7 g 20.4 g
Ritz cracker sandwiches cheese sandwich 1x1.500 oz Nabisco 524 7.1 g 61.9 g 28.6 g
Ice cream Toft's 267 4 g 29.3 g 14.7 g
Ice cream Toft's 263 4 g 31.6 g 14.5 g
Toft's, ice cream, campfire s'mores Toft's 240 2.7 g 32 g 10.7 g
Ice cream Toft's 224 3 g 28.4 g 10.4 g
Vegetable Pizza Celeste 226 4.4 g 30.8 g 9.4 g
Sausage Pizza Celeste 250 5.3 g 31.6 g 11.2 g
Delux Pizza Celeste 222 4.8 g 28.7 g 9.6 g
Pepperoni Pizza Celeste 254 6.3 g 33.1 g 10.6 g
Sausage & Pepperoni Pizza Celeste Pizza For One 263 5.8 g 30.8 g 12.8 g
Pizza Celeste 250 4.9 g 32.6 g 10.4 g
Pepperoni Pizza Celeste 261 6.3 g 32.4 g 11.3 g
Celeste, pizza, mushroom Celeste 220 4.4 g 30.2 g 8.8 g
French Bread Pizza Celeste 241 8.5 g 30.5 g 9.2 g
Original Pizza, 4 Cheese Celeste 250 6.1 g 33.1 g 10.1 g
Aunt jemima, lil' griddles, mini pancakes, blueberry Aunt Jemima 301 6.8 g 50.5 g 8.7 g
Sausage And Egg Scramble Aunt Jemima 145 4.7 g 13 g 7.8 g
Ham And Egg Scramble Aunt Jemima 124 4.7 g 13 g 5.7 g
Aunt jemima, griddle melts, apples & cinnamon Aunt Jemima 225 4.2 g 38 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.