Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima | 239 | 8.5 g | 26.8 g | 9.9 g |
| Garlic Herb Cod Fillets Van De Kamp's | 184 | 12.8 g | 18.4 g | 7.1 g |
| Parmesan & Roasted Garlic Tilapia Van De Kamp's | 199 | 14.2 g | 18.4 g | 7.1 g |
| Grandma Wild's, Milk Chocolate Coated Cranberry Biscuits Allen Apiaries | 500 | 6.7 g | 63.3 g | 26.7 g |
| Grandma Wild's, Cherry Bakewell Biscuits Allen Apiaries | 533 | 3.3 g | 60 g | 26.7 g |
| Grandma Wild's, Shortbread Biscuit, Chocolate Chip Allen Apiaries | 533 | 6.7 g | 60 g | 30 g |
| Wasabi Peas Harmons | 360 | 23.3 g | 66.7 g | 0 g |
| S/F White Chocolate Coconut Haystacks Harmons Neighborhood Grocer | 592 | 4.2 g | 50 g | 41.7 g |
| Harmons, licorice, blueberry acai licorice Harmons | 350 | 2.5 g | 80 g | 1.3 g |
| Harmons, gummi bears candy, wild cherry Harmons | 325 | 5 g | 72.5 g | 0 g |
| Harmons, gummi bears, watermelon Harmons | 325 | 5 g | 75 g | 0 g |
| Dianne's, Chocolate Madness Dianne's Fine Desserts Inc. | 391 | 4.7 g | 31.2 g | 26.6 g |
| Daystar Desserts, Chocolate Trioligy Cake, Chocolate Trilogy Dianne's Fine Desserts Inc. | 319 | 5.2 g | 26.7 g | 22.4 g |
| "3"" lemon drop" Dianne's Fine Desserts Inc. | 294 | 2.9 g | 21.6 g | 22.6 g |
| Daystar Desserts, Holiday Cheesecake Sampler, Strawberry Swirl & Apple Spice, New York Style & Pumpkin Dianne's Fine Desserts Inc. | 296 | 4.2 g | 33.1 g | 16.9 g |
| Daystar Desserts, Cheesecake, Vanilla Bean Dianne's Fine Desserts Inc. | 328 | 4.8 g | 37.6 g | 17.6 g |
| Daystar Desserts, Cheesecake, Chocolate Dipped Strawberry Dianne's Fine Desserts Inc. | 316 | 5.3 g | 40.4 g | 14 g |
| Cherry Delight Daystar Desserts | 176 | 1.6 g | 36 g | 4 g |
| Chocolate Trio Dessert Daystar Desserts | 285 | 4.5 g | 23.7 g | 19.2 g |
| Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Procesadora De Dulces Tipicos S.A. De C.V. | 607 | 6.9 g | 82.8 g | 6.9 g |
| Premium Ice Cream Guernsey Farms Dairy | 314 | 5.7 g | 27.1 g | 21.4 g |
| Pork Sausage Rolls Sainsbury's | 321 | 9.5 g | 31.3 g | 17.1 g |
| Crispy Crunchy Oatmeal Raisin Cookies Trader Joe's | 500 | 6.7 g | 63.3 g | 26.6 g |
| Perfectly Matured Christmas Pudding Marks & Spencer | 286 | 3.2 g | 54 g | 5.3 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56.8 g | 7.9 g |
| Extremely chocolate y caramels Marks & Spencer | 481 | 3.5 g | 66.1 g | 22.4 g |
| Christmas Pudding Sainsbury's | 314 | 2.3 g | 62.9 g | 4.9 g |
| Crispy chickpea crackers Marks & Spencers | 423 | 17.1 g | 66 g | 8.9 g |
| 9 Mini All Butter Mince Pies Marks & Spencer | 398 | 4.8 g | 57.4 g | 15.9 g |
| Smoked ham & mustard Marks & Spencers | 188 | 13.2 g | 23.2 g | 4.3 g |
| shortcake biscuits fully coated in milk chocolate (79%) M&S Food | 523 | 6.4 g | 61.6 g | 26.7 g |
| Milk Chocolate Orange Biscuits Marks & Spencers | 504 | 6.5 g | 62.3 g | 25.7 g |
| Extremely Chocolatey Ginger Biscuits Marks & Spencers | 509 | 5.9 g | 59 g | 26.6 g |
| Outrageously Chocolatey Dark Chocolate Rounds M&S Food | 526 | 6.3 g | 56.3 g | 29.3 g |
| Assorted fruit sherbets Marks & Spencers | 403 | 0.1 g | 91.3 g | 4.2 g |
| Quiche Lorraine Marks & Spencers | 282 | 11.6 g | 14.5 g | 19.5 g |
| Plain naan Sainsbury's | 291 | 7.4 g | 51.3 g | 5.5 g |
| Oaty Farmhouse M&S Food | 254 | 10.7 g | 43.9 g | 3.4 g |
| milk chocolate rich tea biscuits Sainsbury's | 485 | 6.7 g | 68 g | 20.2 g |
| Orange & Cranberry Pudding Sainsbury's | 329 | 3.2 g | 55 g | 9.8 g |
| White Seed Topped Rolls Marks & Spencers | 284 | 10.2 g | 46.4 g | 3.8 g |
| Oatmeal Deli Rolls M&S Eat Well | 270 | 10.9 g | 46.3 g | 3.7 g |
| British Pork Pies M&S Food | 412 | 10.3 g | 26.5 g | 29.1 g |
| Broccoli Cheese Tomato Quiche Marks & Spencers | 217 | 6.8 g | 16.9 g | 13.3 g |
| New York Vanilla Cheesecake Sainsbury's | 385 | 4.4 g | 35.9 g | 24.7 g |
| CHOCOLATEY CATS COOKIES For People Trader Joe's | 400 | 6.7 g | 80 g | 6.7 g |
| Chicken & Gravy Shortcrust Pastry Pie Marks & Spencers | 282 | 9.8 g | 24.1 g | 15.9 g |
| English Bramley Apple Pies Marks & Spencer | 368 | 4.7 g | 55.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.