Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Peanut Butter Malt O Meal 433 6.7 g 76.7 g 13.3 g
Whole grain wheat & bran cereal with raisins, cinnamon, and steel cut oat clusters Malt O Meal 358 7.6 g 83 g 1.9 g
Sweetened corn and oat cereal Mom's Best Cereals 400 3.3 g 86.7 g 5 g
Sweetened corn and oat cereal Mom's Best Cereals 400 3.3 g 86.7 g 5 g
Cereals Mom's Best Cereals 400 3.3 g 86.7 g 5 g
Cookies & cream cereal Malt O Meal 400 3.3 g 86.7 g 3.3 g
Honey nut scooters cold cereal Malt O Meal 400 10 g 80 g 5 g
Tootie fruities Malt O'Meal 405 4.8 g 85.7 g 3.6 g
Sweetened corn & oat cereal Mom Brands 400 3.3 g 86.7 g 5 g
Berry Colossal Crunch Cereal Malt-O-Meal 395 2.6 g 86.8 g 4 g
Apple Multi Grain Snack Bars Field Day 378 5.4 g 73 g 6.8 g
Strawberry Multigrain Snack Bars Field Day 378 5.4 g 75.7 g 6.8 g
Blueberry Multigrain Snack Bars Field Day 378 5.4 g 73 g 6.8 g
Mixed Berry Multigrain Snack Bars Field Day 378 5.4 g 73 g 6.8 g
Organic Whole Grain Toasted O's Cereal Field Day 400 13.3 g 73.3 g 6.7 g
Whole Grain Honey Nut O's Organic Cereal Field Day 393 7.1 g 82.1 g 3.6 g
Almond Quinoa Fruit & Nut Bar Field Day Organic 400 7.5 g 65 g 15 g
Instant Original Oatmeal Field Day 400 12.5 g 72.5 g 6.3 g
Salad On Grain Fresh And Local 255 10.6 g 33.1 g 9.5 g
Angelic Bakehouse, Sprouted Seven-Grain Bread Cybros Inc. 214 10.7 g 39.3 g 0 g
Sprouted Wheat Bread Angelic Bakehouse 250 14.3 g 50 g 1.8 g
7 Sprouted Whole Grains Burger Buns Angelic Bakehouse 281 12.3 g 45.6 g 7 g
7 Sprouted Whole Grains Hot Dog Buns Angelic Bakehouse 281 12.3 g 45.6 g 7 g
Flatzza Buddy Sprouted 7-Grain Flatbread Angelic Bakehouse 281 12.3 g 50.9 g 5.3 g
Nabisco newtons fruit thins cookies blueberry brown sugar cafe crisps1x10.500 oz Newtons 452 6.5 g 71 g 16.8 g
Crunchy Golden Oat Breakfast Biscuits Belvita 460 8 g 70 g 16 g
Golden oat breakfast biscuits, golden oat Nabisco 460 6 g 72 g 16 g
Biscuits blueberry Belvita 460 6 g 72 g 16 g
Crunchy Breakfast Biscuits belVita 460 8 g 70 g 16 g
Breakfast Biscuits belVita CRUNCHY 440 8 g 72 g 16 g
Breakfast biscuits, cinnamon brown sugar Belvita 460 6 g 72 g 16 g
Crunchy Cranberry Orange 4 Breakfast Biscuits Belvita 460 6 g 70 g 16 g
Blueberry breakfast biscuits, blueberry Belvita 460 8 g 72 g 16 g
Dark Chocolate Creme Breakfast Biscuits Belvita 460 6 g 72 g 18 g
Breakfast biscuits, toasted coconut Belvita 460 6 g 72 g 18 g
belVita Crunchy Toasted Coconut Belvita 460 8 g 70 g 18 g
Premium ice cream Country Dairy 265 2.9 g 29.4 g 14.7 g
Low fat frozen yogurt Hood 169 4.6 g 33.8 g 2.3 g
Hillshire, Rustic Harvest Snacking Small Plates Sara Lee Foods 308 20.5 g 21.8 g 15.4 g
Beef Polska Kielbasa Hillshire Farm 304 10.7 g 7.1 g 25 g
Homekist, Cookies Vista Bakery Inc. 469 6.3 g 71.9 g 18.8 g
Homekist, Cookies Iced Oatmeal Vista Bakery Inc. 469 6.3 g 71.9 g 15.6 g
Whole Wheat Multi-Grain Bread Shaw's 222 11.1 g 40.7 g 5.6 g
Multigrain Bagels Star Market 260 9.6 g 51 g 1.9 g
Honey Nut Toasted Oats, A Sweetened Toasted Oat Raley's 393 7.1 g 78.6 g 5.4 g
Organic vanilla with almonds granola Raley's 429 7.9 g 68.2 g 14.3 g
Raley's organic, cocoa and chia seeds granola Raley's 436 9.1 g 72.7 g 12.7 g
Organic baobab & coconut granola Raley's 433 8.3 g 68.3 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.