Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yocrunch, kellogg's, granola yogurt, strawberry Yocrunch | 100 | 2.9 g | 20.6 g | 1.2 g |
| Raspberry lowfat yogurt with granola Yocrunch | 100 | 2.9 g | 20.6 g | 1.2 g |
| Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana Yocrunch | 106 | 3.5 g | 20.6 g | 1.2 g |
| Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry Yocrunch | 97 | 2.7 g | 20.4 g | 0.88 g |
| Yocrunch, cereal bowl, lowfat yogurt, vanilla with kellogg's froot loops Yocrunch | 120 | 3.8 g | 26.3 g | 1.1 g |
| Yopa! authentic greek nonfat yogurt Yocrunch | 81 | 8.1 g | 11.1 g | 0 g |
| New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla New England Natural Bakers | 417 | 10.4 g | 70.8 g | 12.5 g |
| New England Naturals, Organic Omega Hemp & Flax Granola New England Natural Bakers | 462 | 11.5 g | 63.5 g | 19.2 g |
| New England Naturals, Organic Granola Clusters, Cranberry Almond New England Natural Bakers | 450 | 8.3 g | 73.3 g | 15 g |
| Naturals, High Protein Ginger Granola Clusters New England Natural Bakers Inc | 456 | 17.5 g | 66.7 g | 15.8 g |
| Microwaveable Apple Crumble Fresh Foods Corporation Of America | 190 | 1.4 g | 37.3 g | 4.2 g |
| Berry Crumble Cyrus O'Leary's | 190 | 2.1 g | 38 g | 4.2 g |
| One Smart Cookie, Oatmeal Raisin Jimmy's Cookies | 500 | 8.3 g | 75 g | 18.8 g |
| Fig Bar Apple Cinnamon Bella Four Bakery Inc. | 393 | 3.6 g | 71.4 g | 8.9 g |
| FIG BAR Apple Cinnamon NATURE'S BAKERY | 393 | 3.6 g | 71.4 g | 8.9 g |
| Fig Bar Blueberry Nature's Bakery | 357 | 3.6 g | 67.9 g | 8.9 g |
| FIG BAR Nature's Bakery | 393 | 3.6 g | 71.4 g | 7.1 g |
| Fig Bar Nature's Bakery | 393 | 3.6 g | 71.4 g | 8.9 g |
| Stone ground whole wheat fig bar Nature's Bakery | 393 | 7.1 g | 71.4 g | 8.9 g |
| Fig Bar Apple Cinnamon Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Stone Ground Whole Wheat fig bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| FIG BAR Raspberry NATURE'S BAKERY | 351 | 5.3 g | 66.7 g | 8.8 g |
| Lemon real fruit & whole grains fig bar, lemon Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| FIG BAR Strawberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Barre aux figues Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Barre aux figues Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Fig Bar Raspberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Fig Bar Blueberry Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Pomegranate Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| FIG BAR Raspberry NATURE'S BAKERY | 357 | 3.6 g | 71.4 g | 8.9 g |
| FIG BAR Blueberry NATURE'S BAKERY | 368 | 3.5 g | 66.7 g | 8.8 g |
| FIG BAR Raspberry NATURE'S BAKERY | 368 | 3.5 g | 66.7 g | 8.8 g |
| Cajun crab dip Lakeview Farms Llc | 257 | 5.7 g | 11.4 g | 20 g |
| Lean bar, Dutch Apple Pie Gnc | 354 | 31.2 g | 41.7 g | 12.5 g |
| Muffins Orograin Bakeries Products Inc. | 180 | 8.2 g | 45.9 g | 0.82 g |
| Double protein english muffins Thomas | 246 | 11.5 g | 42.6 g | 1.6 g |
| Hearty Grains Bagels Thomas | 284 | 9.5 g | 56.8 g | 2.6 g |
| Bread -english Muffins 100 Calories Light Multigrain Thomas' | 175 | 7 g | 45.6 g | 1.8 g |
| Patio, Burrito, Bean & Cheese J&J Snack Foods Corp. | 211 | 6.3 g | 34.5 g | 4.9 g |
| Oats & Honey Crunchy, Granola Bar Nice! | 452 | 9.5 g | 69.1 g | 16.7 g |
| Honey Nut O's Cereal Nice! | 400 | 10 g | 80 g | 5 g |
| Smile & Save, Oatmeal Raisin Soft Baked Cookies Walgreens Co. | 400 | 4 g | 72 g | 12 g |
| Smile & Save, Soft Baked Cookies, Peanut Butter Walgreens Co. | 440 | 8 g | 60 g | 20 g |
| Cheeseburger Slider Nice | 292 | 11.5 g | 30.1 g | 12.4 g |
| Buffalo Chicken Sliders Nice! | 230 | 13.3 g | 29.2 g | 6.2 g |
| Nice!, fruit & grain cereal bars, strawberry Nice | 324 | 2.7 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.