Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole grain oats Farina Mills | 375 | 12.5 g | 67.5 g | 7.5 g |
| Sweetened multi-grain cereal, sweetened multi-grain cereal Mom Brands | 406 | 6.3 g | 87.5 g | 3.1 g |
| Colossal crunch sweetened corn & oat cereal Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
| Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Berry Colossal Crunch Malt-O-Meal | 395 | 2.6 g | 86.8 g | 4 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Malt-O-Meal | 400 | 6.7 g | 83.3 g | 3.3 g |
| Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey Honey Nut Scooters | 400 | 10 g | 80 g | 5 g |
| Cereal Tootie Fruities | 393 | 3.6 g | 85.7 g | 3.6 g |
| Apple zings Apple Zings | 394 | 3 g | 90.9 g | 3 g |
| Organic Quick Oats Betteroats | 375 | 12.5 g | 67.5 g | 7.5 g |
| Organic Old Fashioned Oats Better Oats | 375 | 12.5 g | 67.5 g | 7.5 g |
| Oat blenders lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Steel cut oats Betteroats | 400 | 11.4 g | 74.3 g | 7.1 g |
| Organic Bare Multigrain Cereal With Flax Better Oats | 357 | 14.3 g | 66.7 g | 7.1 g |
| Instant multigrain hot cereal with flax Betteroats | 372 | 9.3 g | 74.4 g | 5.8 g |
| Cereal Mom Brands | 405 | 4.8 g | 85.7 g | 3.6 g |
| Organic Maple & Brown Sugar Oatmeal Betteroats | 390 | 9.8 g | 75.6 g | 4.9 g |
| Toasty O's Mom Brands | 370 | 11.1 g | 74.1 g | 5.6 g |
| Sweetened multi-grain cereal, sweetened multi-grain cereal Mom Brands | 406 | 6.3 g | 87.5 g | 3.1 g |
| Sweetened corn & oat cereal, sweetened corn & oat cereal Mom | 400 | 3.3 g | 86.7 g | 5 g |
| Sweetened Multi-Grain Cereal Clover Valley | 406 | 6.3 g | 87.5 g | 3.1 g |
| Instant oatmeal with flax, pumpkin spice Betteroats | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cereal Mom Brands | 405 | 4.8 g | 85.7 g | 3.6 g |
| Sweetened multi-grain cereal, sweetened multi-grain cereal Tootie Fruities | 405 | 4.8 g | 88.1 g | 3.6 g |
| Sweetened corn & oat cereal Mom Brands | 379 | 3.5 g | 89.7 g | 1.7 g |
| Quick Oats MOM'S BEST cereals | 350 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats Best cereals | 350 | 12.5 g | 67.5 g | 6.3 g |
| Cereal, chocolate Mom Brands | 400 | 3.3 g | 86.7 g | 3.3 g |
| Whole grain oat cereal with marshmallow pieces, sweetened Mom's Best Cereals | 400 | 6.7 g | 80 g | 3.3 g |
| Steel Cut Quick Cooking Oatmeal Maple & Brown Sugar Better Oats | 378 | 22.2 g | 60 g | 5.6 g |
| Cereal Apple Zings | 379 | 3.5 g | 86.2 g | 1.7 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Instant Oatmeal, Wild Beary Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 4.8 g |
| Instant oatmeal, wild berry Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 4.8 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Cereal Tootie Fruities | 405 | 4.8 g | 85.7 g | 3.6 g |
| Peanut butter cups cereal, peanut butter cups Malt O Meal | 436 | 5.1 g | 79.5 g | 11.5 g |
| Lightly sweetened toasted whole grain oat cereal, lightly sweetened toasted whole grain oat cereal Mom Brands | 400 | 10 g | 76.7 g | 5 g |
| Raisin bran clusters Malt O Meal | 358 | 7.6 g | 83 g | 1.9 g |
| Sweetened multigrain cereal Mom Brands | 406 | 6.3 g | 87.5 g | 3.1 g |
| Sweetened corn & oat cereal Mom Brands | 400 | 3.3 g | 86.7 g | 3.3 g |
| Mallow oats sweetened whole grain oat cereal with marshmallow pieces Mom's Best Cereals | 400 | 6.7 g | 80 g | 3.3 g |
| Instant oatmeal Mom Brands | 371 | 8.6 g | 77.1 g | 4.3 g |
| Sweetened corn & oat cereal, sweetened corn & oat cereal Mom Brands | 400 | 3.3 g | 86.7 g | 3.3 g |
| Instant oatmeal, cookie dough-licious Dreamworks Madagascar | 400 | 8.6 g | 71.4 g | 7.1 g |
| Instant oatmeal, choco-mallow master Mom Brands | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal, ogre apple cinnamon Dreamworks Shrek | 371 | 8.6 g | 77.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.