How many calories are in Biscuits blueberry?

100 g of Biscuits blueberry has 460 kcal. Serving, 4 biscuits, 50 g (50 g): about 230 kcal.

How much protein is in Biscuits blueberry?

Biscuits blueberry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 4 biscuits, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).

How many carbs are in Biscuits blueberry?

Biscuits blueberry has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars.

How much fat is in Biscuits blueberry?

Biscuits blueberry contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Biscuits blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (20% DV), Vitamin B6 (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Biscuits blueberry?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscuits blueberry

Packaged product Sweets and Desserts Belvita

Biscuits blueberry contains 460 kcal per 100 g. A serving, 4 biscuits, 50 g (50 g) provides about 230 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (447 kcal per 100 g).

100 g provides 20% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

6 gprotein

72 gcarbohydrates

16 gfat

230kcal in serving, 4 biscuits, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	16 g	21%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	72 g	26%
Dietary fiber L	4 g	14%
Total sugars L	24 g
Added sugars L	22 g	44%
Protein L	6 g	12%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	3.2 mg	20%
Vitamin B6 L	0.34 mg	20%
Calcium L	20 mg	2%
Iron L	3.6 mg	20%
Potassium L	160 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 63%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of sweets and desserts (median 7.6 g)
Fiber4 gbelow the median for sweets and desserts (median 5.6 g)
Sugars24 gabove the median for sweets and desserts (median 23 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium400 mgin the top quarter of sweets and desserts (median 238 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	460 kcal	460 kcal
Protein	6 g	6 g
Carbohydrates	72 g	72 g
Fat	16 g	16 g
Fiber	4 g	4 g
Sugars	24 g	24 g
Sodium	400 mg	400 mg

Product details

Brand: Belvita
Barcode: 0044000028299
Label serving: 4 biscuits (50 g)
Category: Breakfast biscuit
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), canola oil, sugar, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt Oats

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Breakfast biscuits blueberry naturally flavored Benton's	460	8 g	72 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2577139. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0044000028299. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.