Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chili With Beans Hill Country Fare 168 6.8 g 11.2 g 10.4 g
Hot Dog Chili Sauce Hill Country Fare 123 3.5 g 14 g 5.3 g
Chili Hill Country Fare 192 7.6 g 7.2 g 14.4 g
H-e-b, breakfast bread, cinnamon raisin H-E-B 317 7.3 g 61 g 6.1 g
Old Fashioned Oats H-E-B 375 12.5 g 67.5 g 6.3 g
Honey nut toasted o’s HEB Organics 390 9.8 g 80.5 g 4.9 g
Multigrain Bread Organics 281 12.3 g 43.9 g 7 g
Markets of meijer, fresh wholegrain multi-seed sliced loaf bread Markets Of Meijer 321 14.3 g 32.1 g 14.3 g
Multigrain Ciabatta Roll Square Markets Of Meijer 280 9 g 54 g 3 g
Meijer, instant oatmeal, cinnamon roll Meijer 372 9.3 g 74.4 g 4.7 g
Bread Crumbs Meijer 387 12.9 g 71 g 4.8 g
Italian Bread Crumbs Meijer Distribution Inc 382 14.7 g 67.6 g 5.9 g
Meijer, instant oatmeal, strawberries & cream, strawberries & cream Meijer 371 8.6 g 77.1 g 5.7 g
Instant Oatmeal Peaches & Cream Flavor Meijer 371 8.6 g 77.1 g 5.7 g
Meijer, instant oatmeal, maple & brown sugar, maple & brown sugar Meijer 372 9.3 g 74.4 g 4.7 g
Instant Oatmeal Meijer 371 8.6 g 77.1 g 4.3 g
Sweet Potato- Naturally Flavored, Little Puffs -Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Little Puffs, Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Strawberry Apple Little Puffs, Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Comforts For Toddler, Yogurt Puffs Puffed Whole Grain Snack, Strawberry Kroger 429 14.3 g 71.4 g 14.3 g
Yogurt Puffs, Whole Grain Snack, Vanilla Comforts For Toddler 429 14.3 g 71.4 g 14.3 g
Oats and More with strawberries cereal Oats & More 381 7.1 g 83.3 g 3.6 g
Hannaford, bread crumbs, original Hannaford 393 14.3 g 67.9 g 5.4 g
brown sugar granola Hannaford 431 12.1 g 65.5 g 15.5 g
Granola Cereal Hannaford 431 10.3 g 67.2 g 13.8 g
Granola Cereal Hannaford 431 10.3 g 69 g 13.8 g
Hannaford, granola clusters, chocolate & toasted coconut Hannaford 421 8.8 g 70.2 g 14 g
Strawberry Rhubarb Crisp Hannaford 176 2.4 g 34.1 g 4.1 g
Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait Hannaford 123 3.3 g 23 g 1.6 g
Waffles, Multigrain Hannaford 271 7.1 g 41.4 g 10 g
Hannaford, simple living, oat cereal Hannaford 375 9.4 g 78.1 g 4.7 g
old fashioned oats Mannaford 375 12.5 g 70 g 6.3 g
Old Fashioned Whole Grain Oats Hannaford 375 12.5 g 70 g 6.3 g
Quick Oats Hannaford 375 12.5 g 70 g 6.3 g
Hannaford, 100% wholegrain oats Hannaford 375 12.5 g 70 g 6.3 g
Tasteeos, Sweetened Toasted Oat Cereal With Honey Hannaford 378 8.1 g 81.1 g 5.4 g
Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal Hannaford 375 7.5 g 80 g 3.8 g
Hannaford, tasteeos oat cereal, honey nut Hannaford 378 8.1 g 81.1 g 5.4 g
Beef & Bean Burritos Hannaford 292 8 g 34.5 g 13.3 g
Red Hot Beef Burritos Hannaford 301 8 g 34.5 g 14.2 g
Tasteeos Hannaford 390 9.8 g 75.6 g 6.1 g
Breakfast Biscuits, Cinnamon & Brown Sugar Hannaford 460 8 g 72 g 14 g
Wheat Sliced Bread Hannaford 193 12.3 g 42.1 g 1.8 g
Chewy Granola Bars Iga 417 4.2 g 75 g 12.5 g
Instant oatmeal Iga 372 9.3 g 74.4 g 4.7 g
Instant oatmeal Iga 371 8.6 g 77.1 g 4.3 g
100% natural old fashioned oatmeal Iga 375 12.5 g 67.5 g 6.3 g
Toasted whole grain oats cereal Iga 395 10.5 g 73.7 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.