Granola Cereal
Packaged product Grains and Pasta HANNAFORD
Granola Cereal contains 431 kcal per 100 g. A typical serving of 0.5 cup (58 g) provides about 250 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 133% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 19 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 12.1 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 250 mg | 5% |
| Manganese L | 3.1 mg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars19 gin the top quarter of grains and pasta (median 2 g)
- Fat15.5 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium103 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 431 kcal |
| Protein | 8.3 g | 12.1 g |
| Carbohydrates | 66.7 g | 65.5 g |
| Fat | 15 g | 15.5 g |
| Fiber | 6.7 g | 8.6 g |
| Sugars | 16.7 g | 19 g |
| Sodium | 0 mg | 103 mg |
Product details
- Brand
- HANNAFORD
- Barcode
- 0041268190737
- Label serving
- 0.5 cup
- Category
- Cereal
Ingredients
WHOLE ROLLED OATS, ROLLED WHEAT, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY POWDER, COCONUT, NATURAL ALMOND FLAVOR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cereal, Maple HANNAFORD | 431 | 10.3 g | 67.2 g | 13.8 g |
| Oatmeal, Nuts, Seeds MODERN OATS | 431 | 12.3 g | 72.3 g | 10.8 g |
| French Vanilla Cocoa Granola, French Vanilla WILD HARVEST | 431 | 9.2 g | 72.3 g | 12.3 g |
| Granola Cereal FOOD LION | 431 | 12.1 g | 65.5 g | 15.5 g |
| Granola Cereal, Vanilla Almond HANNAFORD | 431 | 10.3 g | 69 g | 13.8 g |
| Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond FOOD LION | 431 | 8.6 g | 62.1 g | 15.5 g |
| Pumpkin Spice Granola With Flax AHOLD | 431 | 9.8 g | 68.6 g | 13.7 g |
| Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla OPEN NATURE | 431 | 8.6 g | 72.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Cereal?
100 g of Granola Cereal has 431 kcal. 0.5 cup (58 g): about 250 kcal. Serving, 0.67 cup, 60 g (60 g): about 259 kcal.
Is Granola Cereal high in protein?
Granola Cereal contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in 0.5 cup (58 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Granola Cereal?
Granola Cereal has 65.5 g of total carbohydrates per 100 g, including 8.6 g of fiber and 19 g of sugars.
How much fat is in Granola Cereal?
Granola Cereal contains 15.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Granola Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (133% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Cereal?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268190737. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2070654. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.