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Wheat Sliced Bread

Packaged product Bread and Baked Goods Hannaford

Wheat Sliced Bread contains 193 kcal per 100 g. A serving, 57 g (57 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 26% of the Daily Value for iron and 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

193kcal per 100 g
12.3 gprotein
42.1 gcarbohydrates
1.8 gfat
110kcal in serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 561 mg 24%
Total carbohydrates L 42.1 g 15%
Dietary fiber L 10.5 g 38%
Total sugars L 3.5 g
Protein L 12.3 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 263 mg20%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 72%Fat: 7%193kcal / 100 g
  • Protein 21%
  • Carbohydrates 72%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium20%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber10.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium561 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal193 kcal
Protein 21.5 g12.3 g
Carbohydrates 73.9 g42.1 g
Fat 3.1 g1.8 g
Fiber 18.4 g10.5 g
Sugars 6.2 g3.5 g
Sodium 0.98 mg561 mg

Product details

Brand
Hannaford
Barcode
0041268709038
Quantity
57 g
Label serving
57 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FIBER, (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), WHEAT GLU

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOats

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Breaded Cod Fillet Russells 193 14.2 g 17.6 g 6.6 g
Bread The Acme Bread 193 7 g 38.6 g 0.88 g
Corn Tortillas Sinaloa 193 3.5 g 40.4 g 1.8 g
Breaded Chicken Strips Al Areesh 193 18 g 10.5 g 8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054998. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041268709038. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Sliced Bread?

100 g of Wheat Sliced Bread has 193 kcal. Serving, 57 g (57 g): about 110 kcal.

Is Wheat Sliced Bread high in protein?

Wheat Sliced Bread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g (57 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Wheat Sliced Bread?

Wheat Sliced Bread has 42.1 g of total carbohydrates per 100 g, including 10.5 g of fiber and 3.5 g of sugars.

How much fat is in Wheat Sliced Bread?

Wheat Sliced Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Sliced Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Sliced Bread?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.