How many calories are in Granola Cereal?

100 g of Granola Cereal has 431 kcal. Serving, 0.5 cup, 60 g (60 g): about 259 kcal.

Is Granola Cereal high in protein?

Granola Cereal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6.2 g in serving, 0.5 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Cereal?

Granola Cereal has 67.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 22.4 g of sugars.

How much fat is in Granola Cereal?

Granola Cereal contains 13.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Granola Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Cereal?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Cereal

Packaged product Breakfast Cereals Hannaford

Granola Cereal contains 431 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 259 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 138% of the Daily Value for manganese and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

431kcal per 100 g

10.3 gprotein

67.2 gcarbohydrates

13.8 gfat

259kcal in serving, 0.5 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	13.8 g	18%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	78 mg	3%
Total carbohydrates L	67.2 g	24%
Dietary fiber L	6.9 g	25%
Total sugars L	22.4 g
Added sugars L	18.3 g	37%
Protein L	10.3 g	21%
Vitamin C L	0 mg	0%
Calcium L	103 mg	8%
Iron L	3.1 mg	17%
Potassium L	250 mg	5%
Manganese L	3.2 mg	138%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
Sugars22.4 gabove the median for breakfast cereals (median 17.8 g)
Fat13.8 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
Sodium78 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	431 kcal
Protein	8.3 g	10.3 g
Carbohydrates	66.7 g	67.2 g
Fat	11.7 g	13.8 g
Fiber	6.7 g	6.9 g
Sugars	20 g	22.4 g
Sodium	0 mg	78 mg

Product details

Brand: Hannaford
Barcode: 0041268190751
Quantity: 58 g
Label serving: 0.5 cup (60 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY POWDER, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, MAPLE SYRUP, ORGANIC WHEAT FLOUR, NATURAL MAPLE FLAVOR, NATURAL BUTTER FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten free Salted Date & Banana Granola M&S Food Made without wheat	431	9.1 g	63.7 g	14.4 g
Peppermint Cocoa Granola Good & Gather	431	8.6 g	72.4 g	12.1 g
Choco Pillows Hazelnut Aldi	431	6.6 g	70.5 g	12.8 g
Muesli crocante Bio+	431	9.4 g	66 g	13 g
Granola Moka	431	8.2 g	66.6 g	13 g
Granola Blueberry MOM'S	431	12.3 g	65.7 g	16.4 g
Oats & Honey Protein Granola Nature Valley	431	20 g	63.1 g	10.8 g
Cereales Kellogg's	431	15 g	65 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1897718. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041268190751. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.