Vanilla Flavored Cereal, Vanilla
Packaged product Grains and Pasta KELLOGG'S
Vanilla Flavored Cereal, Vanilla contains 375 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 18.8 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 46.9 mg | 52% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.1 mg | 156% |
| Potassium L | 297 mg | 6% |
| Zinc L | 4.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 7.4 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars18.8 gin the top quarter of grains and pasta (median 2 g)
- Fat4.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium344 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,560 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 84.4 g | 84.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 0 mg | 344 mg |
Product details
- Brand
- KELLOGG'S
- Barcode
- 0038000572111
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourOats
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|---|---|---|---|---|
| Iberia Instant Oats, 14 Oz IBERIA | 375 | 12.5 g | 67.5 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flavored Cereal, Vanilla?
100 g of Vanilla Flavored Cereal, Vanilla has 375 kcal. Serving, 1 cup, 32 g (32 g): about 120 kcal.
How much protein is in Vanilla Flavored Cereal, Vanilla?
Vanilla Flavored Cereal, Vanilla contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 cup, 32 g (32 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Vanilla Flavored Cereal, Vanilla?
Vanilla Flavored Cereal, Vanilla has 84.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 18.8 g of sugars.
How much fat is in Vanilla Flavored Cereal, Vanilla?
Vanilla Flavored Cereal, Vanilla contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vanilla Flavored Cereal, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), iron (156% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Flavored Cereal, Vanilla?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000572111. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2107898. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "VANILLA FLAVORED CEREAL, VANILLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.