Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Instant Oatmeal Food Club 393 14.3 g 67.9 g 7.1 g
Maple & Brown Sugar Food Club 353 11.8 g 70.6 g 5.9 g
apples & cinnamon instant oatmeal food club 371 8.6 g 77.1 g 4.3 g
old fashioned oats food club 375 12.5 g 67.5 g 6.3 g
Granola with oats, almonds & honey, oats, almonds & honey Food Club 422 10.9 g 71.9 g 12.5 g
Organic Honey & Oats Medley Full Circle 375 7.5 g 82.5 g 3.8 g
Organic QUICK OATS Full Circle Market 375 12.5 g 67.5 g 6.3 g
Original instant oatmeal Full Circle Market 375 15 g 67.5 g 6.3 g
Instant Oatmeal Restaurant Item 375 10 g 75 g 5 g
Apple cinnamon instant oatmeal, apple cinnamon Full Circle 375 10 g 75 g 3.8 g
Organic Oats & Flax Instant Oatmeal Full Circle Market 375 10 g 75 g 6.3 g
Organic Steel Cut Oats Full Circle Market 375 15 g 67.5 g 7.5 g
Plain Bread Crumbs Food Club 394 15.2 g 72.7 g 4.5 g
Italian Style Bread Crumbs Food Club 367 13.3 g 73.3 g 5 g
Sweetened Toasted Oat Cereal With Real Honey Food Club 393 7.1 g 78.6 g 3.6 g
Mixed berry fruit & grain cereal bars, mixed berry Food Club 378 5.4 g 73 g 6.8 g
Food club, apple loons, sweetened multi-grain cereal, apple, apple Food Club 357 3.6 g 89.3 g 1.8 g
Fruit Frenzy, Fruit Food Club 379 3.5 g 86.2 g 3.5 g
Food club, toasted oats, toasted whole grain oat cereal, original Food Club 357 10.7 g 75 g 5.4 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Food Club 385 7.7 g 84.6 g 3.9 g
Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds Food Club 406 9.4 g 81.3 g 6.3 g
Granola, Fruit And Nut Full Circle 473 10.9 g 56.4 g 21.8 g
All Natural Granola, Vanilla Almond Full Circle 382 12.7 g 63.6 g 9.1 g
Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal Full Circle 308 25 g 61.5 g 1.9 g
Full circle, go right medley, high fiber multigrain cereal Full Circle 358 17 g 66 g 5.7 g
Food club, instant oatmeal, maple & brown sugar Food Club 357 10.7 g 67.9 g 7.1 g
Old Fashioned Oats Food Club 375 12.5 g 67.5 g 6.3 g
PB Blasts Cereal Full Circle Market 395 7.9 g 78.9 g 7.9 g
Full circle, mozzarella, white cheddar, parmesan and romano four cheese pizza Full Circle 230 12.7 g 19.8 g 11.1 g
Quick cook 5 grains Full Circle 378 11.1 g 77.8 g 2.2 g
Quick cook basmati rice, oats & lentils Full Circle 378 13.3 g 71.1 g 4.4 g
Strawberry apple puffed cereal snacks Topco 357 0 g 85.7 g 0 g
Puffed cereal snacks Topco 0 0 g 85.7 g 0 g
Puffed cereal snacks Topco 357 0 g 85.7 g 14.3 g
Multigrain Medley, Sweetened Toasted Multigrain Cereal Food Club 393 7.1 g 78.6 g 5.4 g
Food club, essential choice, oat cereal Food Club 375 9.4 g 78.1 g 4.7 g
Food club, essential choice, oat cereal, cinnamon Food Club 375 9.4 g 81.3 g 3.1 g
Angus Cheesebuger Sandwich @ Ease 226 10.1 g 20.8 g 11.4 g
Sausage, egg & cheese fully cooked pork and turkey sausage blend, egg and process american white cheese product on a multigrain flatbread breakfast sandwiches, sausage, egg & cheese Topco Associates Inc. 223 11.6 g 16.5 g 13.2 g
Organic Quick Steel Cut Oats Full Circle Market 375 12.5 g 67.5 g 7.5 g
Vanilla Almond Granola Full Circle Market 450 11.5 g 67.3 g 13.5 g
Organic Fruit & Nut Granola Full Circle 433 11.7 g 68.3 g 15 g
Oat & honey granola Full Circle Market 418 10.9 g 70.9 g 9.1 g
Apple cranberry hearty blend of rolled and steel cut oats mixed with apple cinnamon infused cranberries, greek yogurt and brown sugar oatmeal bowl, apple cranberry Topco Associates Inc. 115 2.6 g 19.4 g 3.5 g
Brown sugar hearty blend of rolled and steel cut oats mixed with greek yogurt and brown sugar oatmeal bowl, brown sugar Topco Associates Inc. 119 3.1 g 18.9 g 4 g
Food club, home style cookies, iced oatmeal Food Club 400 4 g 72 g 12 g
Toasted Whole Grain Oat Cereal Food Club 390 12.2 g 73.2 g 7.3 g
Honey Nut Toasted Oats Cereal Full Circle 390 9.8 g 80.5 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.