Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sunbelt bakery, granola, raisin almond Sunbelt Bakery 435 8.2 g 72.9 g 12.9 g
Double Decker Oatmeal Creme Pie Little Debbie 438 2.7 g 69.6 g 16.1 g
Oatmeal Pie Sandwich Little Debbie 383 2.4 g 63 g 13.6 g
Old Wessex Ltd., Organic Creamy Oat Bran Cereal Old Wessex Ltd. 400 17.5 g 60 g 8.8 g
Blueberry Crumble Mix Calhoun Bend Mill Inc. 393 7.1 g 82.1 g 1.8 g
Cereal Walnut Creek Foods 415 9.4 g 62.3 g 15.1 g
Plant-Based Deli Slices Bologna Style TOFURKY 212 26.9 g 11.5 g 7.7 g
Smoked Ham Deli Slices Tofurky 192 25 g 7.7 g 6.7 g
Slow Roasted Chick'n Lightly Seasoned Tofurky 253 25.3 g 10.7 g 13.3 g
Slow roasted chick'n barbecue Tofurky 227 21.3 g 17.3 g 9.3 g
Slow Roasted Chick'n Sesame Garlic Tofurky 240 21.3 g 13.3 g 13.3 g
Slow Roasted Chick'N Tandoori Tofurky 198 25.3 g 9.9 g 6.6 g
Slow Roasted Chick'N Thai Basil Tofurky 227 22.7 g 12 g 10.7 g
Veggie Burger Tofurky 185 7.1 g 22.2 g 5 g
Andouille Artisan 270 29 g 12 g 12 g
Artisan Spinach Pesto Tofurky 260 29 g 11 g 12 g
Jumbo Hot Dogs Tofurky 228 24 g 11.4 g 10.1 g
Plant-based Deli Slices Smoked Ham style Tofurky 200 28.8 g 1.9 g 7.7 g
Tofurky, bbq chick'n pocket sandwiches Tofurky 228 7.9 g 39.4 g 3.2 g
Oatmeal Raisin Cookie Bars Tastykake 420 6 g 70 g 12 g
Blueberry fruit & yogurt bars, blueberry Tastykake 400 2 g 70 g 12 g
Fruit & yogurt iced bars Tastykake 420 4 g 70 g 14 g
Tastykake, creme filled cookies, steel cut oat Tastykake 471 2.9 g 58.8 g 23.5 g
Premium Bbq Buns Wheat Montana Farms & Bakery 246 12.3 g 38.3 g 4.8 g
Orange sesame chicken bowl Smart Ones 94 8.2 g 11.8 g 1.8 g
Cheese Pizza Minis Smart Ones 218 10.5 g 29.8 g 6.5 g
Pepperoni pizza minis Smart Ones 226 9.7 g 33.9 g 5.7 g
Oatmeal Smart Ones 116 3.1 g 23.2 g 1.2 g
Oatmeal Smart Ones 110 3.1 g 21.3 g 1.2 g
Greek yogurt fruit & nut bar Glenn Foods Inc. 406 15.6 g 56.2 g 14.1 g
Crispy Iced Oatmeal Cookies Restaurant Item 452 3.2 g 71 g 16.1 g
Archway, soft cookies, chocolate chip, chocolate chip Archway 469 3.1 g 65.6 g 21.9 g
Classic soft oatmeal cookies Archway 424 6.1 g 69.7 g 13.6 g
Archway, soft filled cookies, raspberry, raspberry Snyder's-Lance Inc. 429 4.8 g 66.7 g 16.7 g
Soft Iced Oatmeal Cookies Restaurant Item 424 6.1 g 72.7 g 12.1 g
Classic soft oatmeal raisin cookies Archway 424 3 g 72.7 g 13.6 g
French Onion Flavored SunChips Sun Chips 494 7.1 g 65.9 g 21.2 g
Garden Salsa Flavored SUN CHIPS 494 9.4 g 65.9 g 21.2 g
Harvest Cheddar Flavored Sun Chips Sun Chips 494 6 g 56 g 18 g
GARDEN SALSA FLAVORED Sun Chips Sun Chips 500 7.1 g 67.9 g 21.4 g
Stacy's, Pita Chips Frito-Lay Company 464 10.7 g 67.9 g 17.9 g
Qauker, Chocolate Chip Crispy Cookies Frito-Lay Company 447 5.3 g 65.8 g 18.4 g
Pita Chips Sea Salt Stacy's 464 10.7 g 67.9 g 17.9 g
Off The Eaten Path, Kettle Corn, Cranberry Granola Frito-Lay Company 429 3.6 g 75 g 12.5 g
Organic Trail Mix Bites Imagine 69 1.5 g 8 g 3.5 g
Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. 279 9.3 g 58.1 g 1.2 g
Healthgrains Bread Oasis 205 18.2 g 36.4 g 4.6 g
Freshly Sprouted Wheat - No Salt Added Multigrain Bread Alvarado Street Bakery 265 17.6 g 47.1 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.