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Healthgrains Bread

Packaged product Bread and Baked Goods Oasis

Healthgrains Bread contains 205 kcal per 100 g. A serving, 1 slice, 22.5 g (22.5 g) provides about 46 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for Vitamin C and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g
18.2 gprotein
36.4 gcarbohydrates
4.6 gfat
46kcal in serving, 1 slice, 22.5 g (22.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 4.6 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 341 mg 15%
Total carbohydrates L 36.4 g 13%
Dietary fiber L 9.1 g 33%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18.2 g 36%
Vitamin C L 16.4 mg18%
Vitamin D L 0 µg0%
Calcium L 91 mg7%
Iron L 3.3 mg18%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 56%Fat: 16%205kcal / 100 g
  • Protein 28%
  • Carbohydrates 56%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18%Iron18%Potassium9%Calcium7%Vitamin D0%

Nutritional insights

  • Protein18.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium341 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L909 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 222 kcal205 kcal
Protein 17.8 g18.2 g
Carbohydrates 31.1 g36.4 g
Fat 4.4 g4.6 g
Fiber 4.4 g9.1 g
Sugars 0 g0 g
Sodium 511 mg341 mg

Product details

Brand
Oasis
Barcode
0028743110831
Quantity
22 g
Label serving
1 slice (22.5 g)
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPROUTED ORGANICALLY-GROWN WHEAT BERRIES, WATER, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, OAT FIBER, WHEAT BRAN, ALMOND MEAL VEGETABLES (CARROTS, ONION, TOMATO, SPINACH, CELERY, BELL PEPPERS), ORGANIC SOY FLOUR, SESAME, YEAST, CULTURED WHEAT, VINEGAR, SEA SAL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsYeastVinegarOnionTomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054268. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0028743110831. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Healthgrains Bread?

100 g of Healthgrains Bread has 205 kcal. Serving, 1 slice, 22.5 g (22.5 g): about 46 kcal.

Is Healthgrains Bread high in protein?

Healthgrains Bread contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 22.5 g (22.5 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Healthgrains Bread?

Healthgrains Bread has 36.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.

How much fat is in Healthgrains Bread?

Healthgrains Bread contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Healthgrains Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Healthgrains Bread?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.