Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Bread Alvarado St. Bakery 265 14.7 g 47.1 g 1.5 g
California Style Bread Alvarado St. Bakery 265 17.6 g 44.1 g 0 g
Swiss Stake With Gravy Worthington 149 10.6 g 10.6 g 7.1 g
Garden Veggie Burgers Morning Star FARMS 149 14.9 g 14.9 g 4.5 g
Nut-Rition Sustaining Energy Mix Planters 500 18.8 g 40.6 g 31.2 g
Sprouted Grain Loaf PREMIÈRE MOISSON 284 9.5 g 47.3 g 6.1 g
Bella, Bread Crumbs With Romana Cheese Bella Foods 367 13.3 g 70 g 5 g
Dawn foods, gluten-free cookies, oatmeal , raisin Dawn Foods 462 3.9 g 73.1 g 15.4 g
Smoked Sausage Babineaux's 268 14.3 g 3.6 g 21.4 g
Sausages Manda Packing Co 268 10.7 g 5.4 g 21.4 g
Smoked Sausage Manda Packing Co. 268 10.7 g 5.4 g 21.4 g
Smoked Sausage Circle B 268 12.5 g 7.1 g 21.4 g
Smoked Sausage Circle B Brand 271 12.9 g 7.1 g 22.9 g
Seeded Pittas Sainsbury's 282 8.9 g 49.5 g 4 g
Pure Porridge Oats Sainsbury's 346 11.7 g 62 g 4.8 g
Gluten Free From Chocolate Chip Cookies Sainsbury's 528 5.3 g 58.7 g 29.9 g
Dark chocolate & hazelnut CRISP by Sainsbury’s Sainsbury’s 439 9 g 68.2 g 13.2 g
Cookies au Beurre Marks & Spencer 487 5.4 g 64.9 g 22.3 g
M&S granola mango coco Marks & Spencers 435 10.5 g 61.3 g 14.8 g
Twice the fibre porridge Marks & Spencers 384 10.4 g 62.6 g 5.9 g
Fruit & nut muesli Sainsbury's 418 10.8 g 58.5 g 13.9 g
GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz Kunella 385 17.1 g 63.4 g 7.9 g
Peach Cobbler Yogurt Muller 140 4.7 g 22 g 3.3 g
Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats 360 13.3 g 67.8 g 7.2 g
Old Fashioned Oats Quaker Oats 375 12.5 g 67.5 g 7.5 g
Maple & Brown Sugar Instant Oatmeal Pepsico 369 9.1 g 75.7 g 5 g
Quick 1-Minute Oats Quaker Oats 368 13.3 g 67.8 g 7.2 g
Quaker Instant Oatmeal Original Quaker 357 14.3 g 67.9 g 7.1 g
Instant oatmeal raisin date walnut Quaker 372 8.8 g 72.3 g 7.1 g
Cinnamon & Spice Instant Oatmeal Lower Sugar Quaker 353 11.8 g 70.6 g 5.9 g
Organic Instant Oatmeal Original Quaker 361 13.2 g 67.7 g 6.5 g
Peaches & Cream Instant Oatmeal Quaker 371 8.6 g 77.1 g 7.1 g
life multigrain cereal quaker 381 9.5 g 78.6 g 4.8 g
Peanut butter crunch sweetened corn & oat cereal Cap'n Crunch 417 6.8 g 79.1 g 9.1 g
Sweetened Corn & Oat Cereal Cap'n Crunch 398 4.1 g 85.9 g 5 g
Life Quaker 381 9.5 g 78.6 g 4.8 g
Oatmeal Squares Brown Sugar QUAKER 375 10.7 g 78.6 g 4.5 g
Capn crunch peanut butter Cap'n Crunch's 425 7.5 g 80 g 8.8 g
Original breakfast cereal Quaker Oats 398 4.1 g 85.9 g 5 g
Simply Granola Oats, Honey, Raisins & Almond Quaker 412 9.7 g 74.7 g 10.4 g
Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's 394 9.1 g 78.8 g 7.6 g
Instant Oatmeal Dinosaur Eggs Brown Sugar Quaker 380 8 g 72 g 9 g
Lower Sugar Maple & Brown Sugar Instant Oatmeal Quaker 353 11.8 g 70.6 g 5.9 g
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets Quaker 363 17.4 g 64.1 g 6.1 g
Quaker Maple & Brown Sugar Instant Oatmeal Quaker 372 9.3 g 76.7 g 4.7 g
Less sugar granola bars Quaker 375 8.3 g 70.8 g 12.5 g
Cinnamon & Spice Instant Oatmeal Quaker 372 9.3 g 74.4 g 4.7 g
Peanut butter chewy dipps granola bars Quaker 467 6.7 g 66.7 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.