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Oatmeal

Packaged product Meals and Dishes Smart Ones

Oatmeal contains 110 kcal per 100 g. A serving, 1 cup, 164 g (164 g) provides about 180 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

110kcal per 100 g
3.1 gprotein
21.3 gcarbohydrates
1.2 gfat
180kcal in serving, 1 cup, 164 g (164 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.3 g 2%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 104 mg 5%
Total carbohydrates L 21.3 g 8%
Dietary fiber L 3 g 11%
Total sugars L 8.5 g
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 3.7 mg4%
Calcium L 61 mg5%
Iron L 0.44 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 79%Fat: 10%110kcal / 100 g
  • Protein 11%
  • Carbohydrates 79%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin C4%Iron2%Vitamin A0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Fiber3 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars8.5 gin the top quarter of meals and dishes (median 2 g)
  • Fat1.2 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium104 mgin the lowest quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.3 g
Polyunsaturated fat L0.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal110 kcal
Protein 3.1 g3.1 g
Carbohydrates 21.3 g21.3 g
Fat 1.2 g1.2 g
Fiber 3 g3 g
Sugars 8.5 g8.5 g
Sodium 104 mg104 mg

Product details

Brand
Smart Ones
Barcode
0025800039326
Label serving
1 cup (164 g)
Category
Meals
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, steel cut whole grain oats, rolled oats, granola (oats, brown sugar, honey, salt, spices, natural flavor), apples, nonfat milk, apple juice concentrate, brown sugar, oat fiber, sugar, corn syrup, salt, modified food starch, glycerin, cinnamon, acetylated monoglycerides, natural flavor, apple fiber, ascorbic acid, malic acid, vanilla flavor (natural flavor, molasses, sugar, caramel color), sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleMilkSugarSaltCinnamonHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2618040. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0025800039326. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal?

100 g of Oatmeal has 110 kcal. Serving, 1 cup, 164 g (164 g): about 180 kcal.

How much protein is in Oatmeal?

Oatmeal contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 cup, 164 g (164 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Oatmeal?

Oatmeal has 21.3 g of total carbohydrates per 100 g, including 3 g of fiber and 8.5 g of sugars.

How much fat is in Oatmeal?

Oatmeal contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Oatmeal?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.