Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Apple Peach Oatmeal Fruit & Grain Puree Earth's Best 53 0.69 g 11.1 g 0.69 g
Organic Yogurt Smoothie Earth's Best 91 1.3 g 18.5 g 1.3 g
Peach Pear Yogurt Smoothie Earth's Best 106 1.3 g 23.8 g 0.66 g
Apple Peach Oat Meal Restaurant Item 53 0.69 g 11.1 g 0.69 g
Broccoli Red Lentil Oat, Veggie & Protein Puree Earth's Best 51 2 g 11.1 g 0 g
Fruit & Sunflower Wave, Banana & Sunflower Seed Butter Earth's Best 103 2.6 g 13.6 g 4.5 g
Organic Apple Sauce & Sunflower Seed Butter The Hain Celestial Group Inc. 61 1.3 g 7.5 g 2.9 g
Earth's best, mini cookies, chocolate Earth's Best 429 4.8 g 66.7 g 14.3 g
Fruit & Sunflower Wave Applesauce & Sunflower Seed Butter Earth's Best Organic 61 1.3 g 7.5 g 2.9 g
Prunes & Oatmeal Baby Food Earth's Best 76 1.6 g 16.4 g 0.39 g
Organic Peach Oatmeal Banana Earth's Best 63 1.6 g 12.5 g 0.78 g
Organic Apple Raisin Oatmeal Wholesome 71 1 g 17.2 g 0 g
Organic Banana Blueberry + Oat Earth's Best 40 0.89 g 8.9 g 0.89 g
Organic Apple Cinnamon Oatmeal Earth's Best 42 1 g 8.3 g 0.52 g
Whoel Grain Multi-Grain Cereal Earth's Best 429 14.3 g 78.6 g 3.6 g
Whole Grain Oatmeal Cereal Earth's Best 357 14.3 g 71.4 g 7.1 g
Greg's Crazy Good Trail Mix Crunchers Dierbergs 445 5 g 72.5 g 15 g
Healthy Life Wheat Special Recipe Sandwich Buns Lewis Bake Shop 186 9.3 g 44.2 g 1.2 g
Healthy life, english muffins, light Healthy Life 158 8.8 g 36.8 g 0 g
Multi-Grain English Muffins Healthy Life 140 8.8 g 29.8 g 1.8 g
Nutty Oat Half Loaf Full Flavor Lewis 286 10.7 g 46.4 g 5.4 g
12 Grain Bread Lewis 250 10.7 g 46.4 g 5.4 g
Banana oat chewy granola bars Sunbelt Bakery 440 4 g 68 g 16 g
Chocolate Chip 10 Chewy Granola Bars Sunbelt Bakery 467 6.7 g 70 g 16.7 g
Fudge Dipped Coconut Chewy Granola Bars Sunbelt Bakery 517 3.5 g 62.1 g 27.6 g
Golden almond chewy granola bars Sunbelt Bakery 464 7.1 g 64.3 g 21.4 g
Oats & Honey Sunbelt Bakery 444 7.4 g 70.4 g 16.7 g
Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery 452 6.5 g 67.7 g 16.1 g
Almond sweet & salty chewy granola bars Mckee Foods 500 6.7 g 63.3 g 23.3 g
Peanut sweet & salty chewy granola bars Sunbelt Bakery 500 10 g 56.7 g 26.7 g
Fudge Dipped Chocolate Chip Chewy Granola Bars Sunbelt Bakery 500 6.3 g 65.6 g 21.9 g
Peanut Butter Chocolate Chip Sunbelt Bakery 448 6.9 g 65.5 g 17.2 g
Chewy Granola Bars, Apple Spice Sunbelt Bakery 407 3.7 g 74.1 g 11.1 g
Chewy Granola Bars, Pumpkin Spice Sunbelt Bakery 407 7.4 g 74.1 g 11.1 g
Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Blueberry Flavored Sunbelt Bakery 385 5.1 g 69.2 g 9 g
Sunbelt bakerys raspberry fruit grain bars bars Sunbelt Bakery 359 5.1 g 66.7 g 9 g
Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Strawberry Flavored Sunbelt Bakery 359 5.1 g 66.7 g 9 g
Fruit & grain bars Sunbelt Bakery 359 5.1 g 66.7 g 9 g
Chocolate Chip Chewy Granola Bars Sunbelt Bakery 467 6.7 g 70 g 16.7 g
Oats & honey chewy granola bars Mckee Foods Corporation 444 7.4 g 70.4 g 16.7 g
Little Debbie Oatmeal Creme Pies Little Debbie 447 2.6 g 68.4 g 18.4 g
Oreo Cookies Little Debbie 484 3.2 g 71 g 19.4 g
Oatmeal Creme Pies Little Debbie 444 4 g 68 g 16 g
Star Crunch Little Debbie 468 3.2 g 69.4 g 19.4 g
Caramel apple oatmeal creme pies sandwich cookies, caramel apple Little Debbie 400 2.9 g 68.6 g 12.9 g
Heartland, Granola, Original Mckee Foods Corporation 429 8.9 g 73.2 g 10.7 g
America's Original Granola Low Fat With Raisins & Almonds Mckee Foods Corporation 400 8 g 80 g 6 g
Heartland, Granola Cereal, Fruit & Nut Harvest Mckee Foods Corporation 438 10.4 g 70.8 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.