Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon Valu Time | 464 | 7.1 g | 71.4 g | 17.9 g |
| Frosted apples sweetened multi-grain cereal, frosted apples Valu Time | 364 | 6.1 g | 87.9 g | 0 g |
| Berry crunch sweetened multi-grain cereal Valu Time | 382 | 5.9 g | 88.2 g | 2.9 g |
| Frosted fruit sweetened multi-grain cereal, frosted fruit Valu Time | 375 | 6.3 g | 90.6 g | 0 g |
| Instant oatmeal Valu Time | 370 | 9.3 g | 77.8 g | 3.7 g |
| No- Bake Cookies Sweet P's Bake Shop | 429 | 9.5 g | 54.8 g | 19.1 g |
| No-Bake Cookies Sweet P's Bake Shop | 429 | 9.5 g | 54.8 g | 19.1 g |
| Seed & fruit granola, seed & fruit Kingston Marketing Co | 455 | 9.1 g | 60 g | 23.6 g |
| Valu time, soft cookies, peanut butter Valu Time | 440 | 8 g | 60 g | 20 g |
| Goetta Dawg Sausage Queen City Sausage & Prov. | 275 | 17.6 g | 8.8 g | 18.7 g |
| Instant oatmeal Wild Harvest | 375 | 10 g | 75 g | 3.8 g |
| Banana nut granola Wild Harvest | 453 | 9.4 g | 62.3 g | 20.8 g |
| Fruit & Nut Granola Wild Harvest | 464 | 10.7 g | 58.9 g | 23.2 g |
| Big win, multigrain oatmeal, apple, walnut, cranberry Big Win | 400 | 8 g | 72 g | 10.7 g |
| Big win, multigrain oatmeal, summer berry Big Win | 371 | 11.4 g | 72.9 g | 4.3 g |
| Big win, multigrain oatmeal, peach almond Big Win | 387 | 10.7 g | 70.7 g | 8 g |
| Handcrafted cookies George Delallo Co. Inc. | 467 | 3.3 g | 60 g | 23.3 g |
| Whole Leaves Cactus Alteña's Nopales | 89 | 16.1 g | 3.6 g | 1.8 g |
| Naan, Flatbread, Garlic La Brea Bakery | 281 | 9.4 g | 46.9 g | 6.3 g |
| La brea bakery, loaf cake, gingerbread La Brea Bakery | 400 | 6.7 g | 51.1 g | 20 g |
| Oatmeal raisin cookies Aryzta Llc | 421 | 5.3 g | 66.7 g | 15.8 g |
| Traditional Naan Authentic Flatbreads La Brea Bakery | 260 | 8.3 g | 47.9 g | 3.7 g |
| La brea bakery, roasted naan, authentic flatbreads, garlic La Brea Bakery | 271 | 9.4 g | 47.9 g | 4.2 g |
| La brea bakery, multigrain naan, authentic flatbread La Brea Bakery | 271 | 8.3 g | 47.9 g | 5.2 g |
| Plain Naan Flatbread La Brea Bakery | 281 | 9.4 g | 47.9 g | 6.3 g |
| Whole foods market, flatbread, uncured pepperoni & sausage Whole Foods Market | 253 | 16 g | 18 g | 12.7 g |
| Annies organic cereal frosted oat flakes whole grain cereal Annie s | 381 | 9.5 g | 81 g | 3.6 g |
| Organic Chewy Granola Bars Chocolate Chip Annie's | 400 | 8 g | 72 g | 10 g |
| Annies chwy gran bars oatmeal raisin Annie's | 360 | 4 g | 76 g | 6 g |
| Peanut Butter Chocolate Chip Chewy Granola Bars Annie's | 400 | 8 g | 64 g | 14 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Organic Cookie Bites Annie's | 500 | 6.7 g | 63.3 g | 26.7 g |
| Dave's killer bread, blues bread, cornmeal crust Avb Corp. | 286 | 11.9 g | 50 g | 7.1 g |
| Organic Bread Good Seed Dave's Killer Bread | 267 | 11.1 g | 51.1 g | 6.7 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 267 | 11.1 g | 48.9 g | 4.4 g |
| Dave's killer bread, powerseed, organic bread Dave's Killer Bread | 244 | 11.1 g | 40 g | 4.4 g |
| Thin-Sliced Dave’s Killer Bread | 214 | 10.7 g | 42.9 g | 3.6 g |
| Thin-Sliced Powerseed Organic Bread Dave's Killer Bread | 214 | 10.7 g | 42.9 g | 5.4 g |
| Dave's Killer Bread, Organic Honey Oats & Flax Bread Avb Corp. | 262 | 9.5 g | 54.8 g | 3.6 g |
| Sin Dawg Dave's Killer Bread | 351 | 8.8 g | 50.9 g | 15.8 g |
| The Granola Goddess, Granola Cereal, Original Caldo International Inc. | 468 | 14.3 g | 50 g | 28.6 g |
| Fitness whole food bar Ecotrek Fitness | 390 | 20 g | 48 g | 18 g |
| Whole food bar Ecotrek Fitness Llc | 390 | 20 g | 48 g | 18 g |
| Homestyle Oat Bread Pepperidge Farm Farmhouse | 265 | 8.2 g | 51 g | 4.1 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6.5 g | 71 g | 14.5 g |
| Multigrain Bread Pepperidge Farm Farmhouse | 286 | 10.2 g | 53.1 g | 3.1 g |
| Avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar Avenas De Chihuahua Sa De Cv | 395 | 9.3 g | 74.4 g | 7 g |
| Avena 1, Instant Oatmeal, Maple & Brown Sugar Avenas De Chihuahua Sa De Cv | 395 | 9.3 g | 74.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.