Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chocolate 1% Low Fat Milk, Chocolate SIMPLE TRUTH 71 3.8 g 11.2 g 1.3 g
Chocolate Lowfat Milk, Chocolate FRED MEYER 75 3.8 g 13.8 g 1 g
Whole Milk, Chocolate KROGER 96 3.8 g 12.9 g 3.8 g
Fat Free Cottage Cheese KROGER 71 13.3 g 4.4 g 0 g
Cottage Cheese KROGER 71 11.5 g 5.3 g 0 g
Kroger, Cottage Cheese KROGER 97 10.6 g 4.4 g 4.4 g
Cottage Cheese KROGER 97 10.6 g 4.4 g 4.4 g
Kroger, Small Curd Cottage Cheese KROGER 97 10.6 g 4.4 g 4 g
Kroger, Small Curd Cottage Cheese KROGER 80 10.6 g 3.5 g 2.2 g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry KROGER 35 5.3 g 2.4 g 0.88 g
Kroger, Carbmaster, Cultured Dairy Blend, Key Lime, Key Lime KROGER 35 5.3 g 2.4 g 0.88 g
Kroger, Carbmaster, Cultured Dairy Blend, Black Forest Cake, Black Forest Cake KROGER 35 5.3 g 2.4 g 0.88 g
Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate KROGER 100 3.5 g 18.8 g 1.2 g
Kroger, Crabmaster, Cultured Dairy Blend, Raspberry, Raspberry KROGER 35 5.3 g 2.4 g 0.88 g
Carbmaster Cultured Dairy Blend, Peach Kroger 35 5.3 g 2.4 g 0.88 g
Vanilla Cultured Dairy Blend, Vanilla KROGER 35 5.3 g 2.4 g 0.88 g
Kroger, Blended Grade A Lowfat Yogurt, Strawberry, Strawberry KROGER 112 4.1 g 20.6 g 1.2 g
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana KROGER 112 4.1 g 21.2 g 1.2 g
Lite Nonfat Yogurt, Blueberry KROGER 47 4.1 g 7.1 g 0 g
Cherry Cheesecake Lite Nonfat Yogurt, Cherry Cheesecake KROGER 47 4.1 g 7.1 g 0 g
Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime KROGER 47 4.1 g 7.1 g 0 g
Peach Lite Nonfat Yogurt, Peach KROGER 47 4.1 g 6.5 g 0 g
Strawberry Banana Lite Nonfat Yogurt, Strawberry Banana KROGER 47 4.1 g 7.7 g 0 g
Vanilla Lite Nonfat Yogurt, Vanilla KROGER 47 3.5 g 7.1 g 0 g
Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry KROGER 100 3.5 g 18.2 g 1.2 g
Kroger, Grade A Lowfat Yogurt, Blueberry, Blueberry KROGER 100 3.5 g 18.8 g 1.2 g
Kroger, Fruit On The Bottom Grade A Lowfat Yogurt, Peach, Peach KROGER 100 3.5 g 17.6 g 1.2 g
Kroger, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry KROGER 100 3.5 g 18.8 g 1.2 g
Carbmaster, Pumpkin Pie CARBMASTER 35 5.3 g 2.4 g 0.88 g
Kroger, Carbmaster, Cultured Dairy Blend, Blueberry Muffin, Blueberry Muffin KROGER 35 5.3 g 2.4 g 0.88 g
Strawberry Colada Cultured Dairy Blend, Strawberry Colada KROGER 35 5.3 g 2.4 g 0.88 g
Lite Nonfat Yogurt, Strawberry KROGER 44 4 g 7.1 g 0 g
Vanilla Greek Nonfat Yogurt, Vanilla KROGER 62 9.3 g 5.7 g 0.22 g
Peanut Butter Chocolate Brownie, Peanut Butter Chocolate PRIVATE SELECTION 468 6.4 g 60.3 g 23.4 g
Chocolate Pull-A-Part Cupcakes KROGER 404 3.9 g 57.7 g 17.3 g
Sour Cream KROGER 150 3.3 g 6.7 g 11.7 g
Original Sour Cream, Original KROGER 200 3.3 g 6.7 g 20 g
Original Sour Cream, Original KROGER 200 3.3 g 6.7 g 20 g
Original Sour Cream KROGER 200 3.3 g 6.7 g 16.7 g
Sour Cream With Chives KROGER 200 3.3 g 6.7 g 20 g
Fat Free Sour Cream KROGER 67 3.3 g 10 g 0 g
French Onion Sour Cream Dip KROGER 200 3.3 g 6.7 g 16.7 g
Sour Cream Ranch Dip KROGER 200 3.3 g 10 g 16.7 g
French Onion Sour Cream Dip, French Onion KROGER 200 3.3 g 6.7 g 16.7 g
Kroger, Special Recipe French Onion Dip With Sour Cream KROGER 200 3.3 g 6.7 g 16.7 g
Kroger, Carbmaster, Yogurt, Blackberry, Blackberry KROGER 35 5.3 g 2.4 g 0.88 g
Kroger, Sharp Cheddar Shredded Cheese KROGER 393 25 g 3.6 g 32.1 g
Kroger, Mozzarella Cheese KROGER 286 28.6 g 3.6 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.