2% Milk Reduced Fat Monterey Jack Cheese
Packaged product Dairy and Eggs KROGER
2% Milk Reduced Fat Monterey Jack Cheese contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat21.4 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium857 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 857 mg | 857 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Cheese Crumbles SIMPLY ARTISAN RESERVE | 321 | 17.9 g | 7.1 g | 28.6 g |
| Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soaked In Cream, Burrata Cheese PRIMO TAGLIO | 321 | 10.7 g | 3.6 g | 28.6 g |
| Cold Pack Cheese Food, Port Wine PINE RIVER | 321 | 17.9 g | 10.7 g | 25 g |
| Cold Pack Cheese Spread, Cheddar Bacon KOWALSKI'S MARKETS | 321 | 14.3 g | 14.3 g | 25 g |
| Cold Pack Cheese Spread, Garden Vegetable KOWALSKI'S MARKETS | 321 | 14.3 g | 14.3 g | 25 g |
| Sharp Cheddar Cold Pack Cheese Spread KOWALSKI'S MARKETS | 321 | 17.9 g | 10.7 g | 25 g |
| Horseradish Cheddar Cheese Spread KOWALSKI'S MARKET | 321 | 17.9 g | 10.7 g | 25 g |
| Cold Pack Cheese Spread, Swiss Almond KOWALSKI'S MARKETS | 321 | 17.9 g | 10.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk Reduced Fat Monterey Jack Cheese?
100 g of 2% Milk Reduced Fat Monterey Jack Cheese has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is 2% Milk Reduced Fat Monterey Jack Cheese high in protein?
2% Milk Reduced Fat Monterey Jack Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in 2% Milk Reduced Fat Monterey Jack Cheese?
2% Milk Reduced Fat Monterey Jack Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 2% Milk Reduced Fat Monterey Jack Cheese?
2% Milk Reduced Fat Monterey Jack Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does 2% Milk Reduced Fat Monterey Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Milk Reduced Fat Monterey Jack Cheese?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110502087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2070393. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "2% MILK REDUCED FAT MONTEREY JACK CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.