Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Rainbow sherbet Toft's 146 1.2 g 31.7 g 2.4 g
Fruit Sherbet Toft's 146 1.2 g 31.7 g 2.4 g
Tropical sherbet Toft's 167 1.3 g 28.2 g 5.1 g
Ice cream Toft's 200 2.7 g 26.7 g 9.3 g
Ice cream Toft's 232 4.4 g 24.6 g 14.5 g
Ice cream Toft's 217 2.9 g 27.5 g 10.1 g
Ice cream Toft's 236 4.2 g 29.2 g 12.5 g
Ice cream Toft's 224 3 g 28.4 g 10.4 g
Ice cream Toft's 237 4 g 30.3 g 11.8 g
Ice cream Toft's 233 2.7 g 31.5 g 9.6 g
Ice cream Toft's 243 2.9 g 30 g 11.4 g
Chocolate ice cream Toft's 247 5.5 g 27.4 g 13.7 g
Ice cream Toft's 227 4 g 28 g 12 g
Ice cream Toft's 203 2.9 g 24.6 g 10.1 g
Ice cream Toft's 203 2.9 g 26.1 g 10.1 g
Ice cream Toft's 214 2.9 g 27.1 g 10 g
Ice cream Toft's 203 2.9 g 24.6 g 10.1 g
Ice cream Toft's 222 2.8 g 30.6 g 9.7 g
Toft's, 1% lowfat milk Toft's 42 3.8 g 5.1 g 1.1 g
One Quality Vitamin D Milk Toft's 64 3.4 g 4.7 g 3.4 g
2% Reduced Fat Milk Toft's 50 3.3 g 5 g 2.1 g
Toft's, one quality 1% lowfat milk Toft's 42 3.8 g 5.1 g 1.1 g
Pepperoni Pizza Celeste 254 6.3 g 33.1 g 10.6 g
Pizza for e Celeste 243 4.9 g 34 g 9.7 g
White pizza white sauce seasoned with garlic & spices, garlic & spices Celeste 278 6.3 g 34.7 g 12.5 g
Pizza Celeste 250 4.9 g 32.6 g 10.4 g
Homestyle French Toast Aunt Jemima 178 6.8 g 28.8 g 3.4 g
Aunt jemima, lil' griddles, cinnamon french toast sticks Aunt Jemima 289 5.6 g 43.3 g 11.1 g
Aunt jemima, french toast, cinnamon Aunt Jemima 178 6.8 g 29.7 g 3.4 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
Biscuit Sandwiches Aunt Jemima 284 8.6 g 23.3 g 18.1 g
Croissant Sandwiches Aunt Jemima 276 9.5 g 19.8 g 17.2 g
Sausage And Egg Scramble Aunt Jemima 145 4.7 g 13 g 7.8 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
French Toast Aunt Jemima 161 6.8 g 27.1 g 3.8 g
Ham And Egg Scramble Aunt Jemima 124 4.7 g 13 g 5.7 g
Griddlecake Sandwiches Aunt Jemima 248 8.8 g 21.6 g 13.6 g
Mediterranean Tilapia Fillets Van De Kamp's 191 14.2 g 18.4 g 7.1 g
Van de kamp's, cod fillets, lemon pepper, lemon pepper Van De Kamp's 184 12.1 g 27 g 3.2 g
Grandma Wild's, Milk Chocolate Coated Cranberry Biscuits Allen Apiaries 500 6.7 g 63.3 g 26.7 g
Harmons neighborhood grocer, your food our passion!, vanilla a peels Harmons Neighborhood Grocer 552 2.5 g 62.5 g 32.5 g
Yogurt Cranberries Harmons Neighborhood Grocer 8 0 g 1.3 g 0.37 g
Coated Pretzels, Raspberry Harmons 66 0.44 g 9.7 g 2.6 g
S/F Candy Chocolate Peanuts Harmons Inc 425 7.5 g 50 g 32.5 g
Wabash Valley Farms, Popcorn Seasoning, White Cheddar Wabash Valley Farms Inc. 0 0 g 0 g 0 g
Spaghetti With Meat And Sauce Harvest Creek 79 4 g 11.4 g 2.2 g
Chicken Alfredo Harvest Creek 61 2.3 g 6.4 g 2.9 g
Premium Chicken Salad Harvest Creek 143 14.3 g 5.4 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.