Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chicken Salad Clover Valley | 143 | 14.3 g | 5.4 g | 7.1 g |
| Daystar Desserts, Cannoli Cake Dianne's Fine Desserts Inc. | 416 | 5.6 g | 56 g | 20 g |
| Daystar Desserts, Tiramisu Dianne's Fine Desserts Inc. | 264 | 4.8 g | 32 g | 13.6 g |
| Dianne's, Chocolate Madness Dianne's Fine Desserts Inc. | 391 | 4.7 g | 31.2 g | 26.6 g |
| Daystar Desserts, Chocolate Trioligy Cake, Chocolate Trilogy Dianne's Fine Desserts Inc. | 319 | 5.2 g | 26.7 g | 22.4 g |
| "3"" lemon drop" Dianne's Fine Desserts Inc. | 294 | 2.9 g | 21.6 g | 22.6 g |
| Dianne's, Fine Desserts, Caramel Dianne's Fine Desserts Inc. | 324 | 3.4 g | 37.5 g | 17.6 g |
| Daystar Desserts, Cheesecake, Vanilla Bean Dianne's Fine Desserts Inc. | 328 | 4.8 g | 37.6 g | 17.6 g |
| Cheesecake World's Best Cheesecake | 320 | 4.8 g | 35.2 g | 18.4 g |
| Daystar Desserts, Cheesecake, Chocolate Dipped Strawberry Dianne's Fine Desserts Inc. | 316 | 5.3 g | 40.4 g | 14 g |
| Daystar Desserts, Cheesecake, Gingerbread Latte Dianne's Fine Desserts Inc. | 352 | 4.8 g | 46.4 g | 16.8 g |
| Daystar Desserts, Llc., Tiramisu Cheesecake Dianne's Fine Desserts Inc. | 296 | 4.8 g | 28 g | 19.2 g |
| Daystar Dessets, Llc., Strawberry Swirl Cheesecake Dianne's Fine Desserts Inc. | 312 | 4 g | 38.4 g | 16 g |
| Cheesecake Sampler Daystar Desserts Llc. | 312 | 4 g | 34.4 g | 17.6 g |
| Chocolate Trio Dessert Daystar Desserts | 285 | 4.5 g | 23.7 g | 19.2 g |
| Chocolate lover's assortment Rainbow Games Inc | 475 | 5 g | 50 g | 30 g |
| Grand Ole Creamery, Ice Cream, Strawberry Rainbow Games Inc | 217 | 4.4 g | 21.7 g | 13 g |
| Grand ole creamery, ice cream, coffee break Grand Ole Creamery | 178 | 3.3 g | 17.8 g | 10 g |
| Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Procesadora De Dulces Tipicos S.A. De C.V. | 607 | 6.9 g | 82.8 g | 6.9 g |
| The Cheese Guy, Fresh & Creamy Goat Cheese Rainbow Games Inc | 250 | 17.9 g | 3.6 g | 17.9 g |
| Whole vitamin e milk Guernsey Dairy Stores Inc. | 62 | 3.3 g | 5 g | 3.3 g |
| Homogenized vitamin d milk Guernsey Dairy Stores Inc. | 62 | 3.3 g | 5 g | 3.3 g |
| Milk Guernsey Dairy Stores Inc. | 96 | 2.9 g | 12.9 g | 3.8 g |
| Skim fat free milk Guernsey Dairy Stores Inc. | 33 | 3.3 g | 5 g | 0 g |
| 2% reduced fat milk Guernsey Dairy Stores Inc. | 50 | 3.3 g | 5 g | 2.1 g |
| Skim milk fat free Guernsey Dairy Stores Inc. | 33 | 3.3 g | 5 g | 0 g |
| 2% reduced fat milk Guernsey Dairy Stores Inc. | 50 | 3.3 g | 5 g | 2.1 g |
| 1/2% lowfat milk Guernsey Dairy Stores Inc. | 42 | 3.8 g | 5.4 g | 0.42 g |
| Fresh skim fat free milk Guernsey Dairy Stores Inc. | 33 | 3.3 g | 5 g | 0 g |
| Low fat milk Guernsey Dairy Stores Inc. | 42 | 3.8 g | 5.4 g | 0.42 g |
| Premium Ice Cream Guernsey Farms Dairy | 314 | 5.7 g | 27.1 g | 21.4 g |
| Broccoli cheddar cheese quiche Trader Joe's | 276 | 10 g | 17.6 g | 18.2 g |
| Taste the Difference Swiss White Chocolate Sainsbury's | 588 | 6.1 g | 51.9 g | 39.6 g |
| Taste the Difference Fairtrade Belgian White Chocolate Sainsbury's | 559 | 8.2 g | 54.6 g | 34.2 g |
| Extremely chocolate y caramels Marks & Spencer | 481 | 3.5 g | 66.1 g | 22.4 g |
| Cheddar Cheese & Onion Crispbakes Marks & Spencers | 258 | 6.1 g | 23.8 g | 15 g |
| Bean & Rice Burrito Trader Jose's | 153 | 7.7 g | 28.2 g | 0.59 g |
| Sea Salt & Black Pepper Croutons M&S Food | 488 | 10.8 g | 55.6 g | 22.4 g |
| Cornish Clotted Cream Crumbly Fudge Marks & Spencer | 462 | 1 g | 77 g | 16.7 g |
| Natural Yogurt Sainsbury's | 81 | 5.1 g | 6.6 g | 3.8 g |
| shortcake biscuits fully coated in milk chocolate (79%) M&S Food | 523 | 6.4 g | 61.6 g | 26.7 g |
| Milk Chocolate Orange Biscuits Marks & Spencers | 504 | 6.5 g | 62.3 g | 25.7 g |
| Custard Marks & Spencers | 116 | 3 g | 15.4 g | 4.7 g |
| WHITE LASAGNE SAUCE by Sainsbury's with cream and Marks & Spencer | 102 | 0.8 g | 3.2 g | 9.4 g |
| milk chocolate rich tea biscuits Sainsbury's | 485 | 6.7 g | 68 g | 20.2 g |
| Welsh Slate Cavern Aged Cheddar Sainsbury's | 405 | 23.8 g | 3 g | 33 g |
| Norwegian jarlsber cheese By Sainsbury's | 364 | 28 g | 0.5 g | 28 g |
| Broccoli Cheese Tomato Quiche Marks & Spencers | 217 | 6.8 g | 16.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.