Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original macaroni & cheese dinner, original macaroni & cheese Big Y 357 11.4 g 71.4 g 2.1 g
Deluxe Macaroni & Cheese Dinner Big Y 323 12.1 g 44.4 g 10.1 g
Deluxe Shells & Cheddar Big Y Foods Inc. 319 10.6 g 45.1 g 10.6 g
Skillet classics, cheeseburger macaroni hamburger dinner mix, cheeseburger macaroni Big Y 355 9.7 g 67.7 g 1.6 g
Salsa Con Queso Big Y 118 2.9 g 8.8 g 8.8 g
Butternut Squash & Apple Soup Big Y 76 1.2 g 8.8 g 4.4 g
Cream Spinach Big Y 164 3.6 g 1.8 g 13.6 g
Apple Crisp Big Y Foods Inc. 163 1.2 g 32.6 g 3.5 g
Meninno Brothers Gourmet Foods, Frittata, Tomato, Asparagus, Leek Big Y Foods Inc. 142 7.1 g 5 g 10.6 g
Roast Pork Loin Slices With Mashed Potatoes And Gravy Big Y 106 9.4 g 6.5 g 4.7 g
Beef Shepherd's Pie Big Y 118 6.5 g 10 g 5.3 g
Macaroni & Cheese Big Y 200 7.8 g 16.3 g 11 g
North Atalantic Haddock Chowder Fresh Soup Big Y 106 5.7 g 5.7 g 6.9 g
Milk chocolate hot cocoa mix, milk chocolate Big Y 400 5.7 g 85.7 g 2.9 g
Milk chocolate hot cocoa mix, milk chocolate Big Y 333 20 g 66.7 g 0 g
Milk chocolate hot cocoa mix, milk chocolate Big Y 393 3.6 g 85.7 g 3.6 g
Traditional Horchata Steuben Foods Inc. 47 1.4 g 10.8 g 0.34 g
Traditional Horchata Steuben Foods Inc. 51 1.4 g 11.2 g 0.51 g
Horchata Steuben Foods Inc. 51 1.4 g 10.8 g 0.34 g
Traditional Horchata Steuben Foods Inc. 47 1.4 g 10.8 g 0.34 g
Panera Bread, Asiago Ranch Dressing With Yogurt Arcobasso Foods Inc. 300 3.3 g 6.7 g 30 g
Panera Bread, Southwest Caesar Dressing Arcobasso Foods Inc. 400 3.3 g 6.7 g 36.7 g
Sherbet Maeda-En 154 1.1 g 34.1 g 1.7 g
Maeda-en, red bean ice cream, azuki G.T Japan Inc. 200 2.9 g 27.1 g 10 g
Gourmet Mochi Ice Cream Bonbons G. T Japan Inc. 225 2.5 g 37.5 g 7.5 g
Mochi Ice Cream Bonbons Maeda-En 200 2.5 g 35 g 6.3 g
Maeda-En, Ice Cream, Black Sesame G. T. Japan Inc. 209 3 g 23.9 g 11.9 g
Ice Cream, Green Tea Maeda-En 200 3.3 g 23.3 g 10 g
Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate Mountain Man Nut & Fruit Co. 475 7.5 g 67.5 g 22.5 g
Ritz cracker sandwiches cheese sandwich 1x1.500 oz Nabisco 524 7.1 g 61.9 g 28.6 g
2% Reduced Fat Milk Toft's 55 3.8 g 5.1 g 2.1 g
One Quality Fat Free Skim Milk Toft's 38 3.8 g 5.1 g 0.21 g
Fat Free Skim Milk Toft's 16 1.6 g 2.1 g 0.088 g
2% Reduced Fat Milk Toft's 55 3.8 g 5.1 g 2.1 g
Fresh Half & Half Toft's 117 3.3 g 3.3 g 10 g
One Quality Egg Nog Toft's 178 4.2 g 28 g 5.9 g
Ice cream Toft's 260 5.5 g 30.1 g 15.1 g
Ice cream Toft's 263 4 g 32.9 g 14.5 g
Ice cream Toft's 236 2.8 g 31.9 g 9.7 g
Salty Caramel Fudge Truffle Ice Cream Toft's 237 5.3 g 31.6 g 11.8 g
Toft's, prime time, ice cream, buckeye bites Toft's 280 4 g 29.3 g 16 g
Ice cream Toft's 203 2.9 g 26.1 g 10.1 g
Ice cream Toft's 267 4 g 29.3 g 14.7 g
Ice cream Toft's 229 2.9 g 30 g 11.4 g
Ice cream Toft's 263 4 g 31.6 g 14.5 g
Toft's, ice cream, peanut butter cup Toft's 247 5.5 g 27.4 g 13.7 g
Toft's, ice cream, campfire s'mores Toft's 240 2.7 g 32 g 10.7 g
Real fruit sherbet Toft's 146 1.2 g 30.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.