How many calories are in Griddlecake Sandwiches?

100 g of Griddlecake Sandwiches has 248 kcal. Serving, 125 g (125 g): about 310 kcal.

How much protein is in Griddlecake Sandwiches?

Griddlecake Sandwiches contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Griddlecake Sandwiches?

Griddlecake Sandwiches has 21.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5.6 g of sugars.

How much fat is in Griddlecake Sandwiches?

Griddlecake Sandwiches contains 13.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Griddlecake Sandwiches?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Griddlecake Sandwiches

Packaged product Meals and Dishes Aunt Jemima

Griddlecake Sandwiches contains 248 kcal per 100 g. A serving, 125 g (125 g) provides about 310 kcal.

Roughly 50% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

248kcal per 100 g

8.8 gprotein

21.6 gcarbohydrates

13.6 gfat

310kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	13.6 g	17%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	84 mg	28%
Sodium L	480 mg	21%
Total carbohydrates L	21.6 g	8%
Dietary fiber L	0.8 g	3%
Total sugars L	5.6 g
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	80 mg	6%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 35%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for meals and dishes (median 10 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars5.6 gin the top quarter of meals and dishes (median 2.6 g)
Fat13.6 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
Sodium480 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	160 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	195 kcal	248 kcal
Protein	7 g	8.8 g
Carbohydrates	17.3 g	21.6 g
Fat	10.9 g	13.6 g
Fiber	0.64 g	0.8 g
Sugars	4.5 g	5.6 g
Sodium	0.38 mg	480 mg

Product details

Brand: Aunt Jemima
Barcode: 0019600059608
Quantity: 125 g
Label serving: 125 g
Category: Meals and Dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PANCAKE (WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY, BUTTERMILK, EGGS, SALT, CARAMEL COLOR, SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2037773. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0019600059608. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.