How many calories are in Soup?

100 g of Soup has 82 kcal. Serving, 245 g (245 g): about 201 kcal.

How much protein is in Soup?

Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 g (245 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Soup?

Soup has 6.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.41 g of sugars.

How much fat is in Soup?

Soup contains 5.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Soup?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup

Packaged product Soups and Sauces Spartan

Soup contains 82 kcal per 100 g. A serving, 245 g (245 g) provides about 201 kcal.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g

2.9 gprotein

6.1 gcarbohydrates

5.3 gfat

201kcal in serving, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	5.3 g	7%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	392 mg	17%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	0.41 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Calcium L	41 mg	3%
Iron L	0.15 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 29%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for soups and sauces (median 2.2 g)
Fiber1.6 gabove the median for soups and sauces (median 1 g)
Sugars0.41 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat5.3 gabove the median for soups and sauces (median 2.9 g)
Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
Sodium392 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	306 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	34.2 kcal	82 kcal
Protein	1.2 g	2.9 g
Carbohydrates	2.5 g	6.1 g
Fat	2.2 g	5.3 g
Fiber	0.65 g	1.6 g
Sugars	0.17 g	0.41 g
Sodium	0.16 mg	392 mg

Product details

Brand: Spartan
Barcode: 0011213021652
Quantity: 245 g
Label serving: 245 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, POTATOES, CHICKEN MEAT, SOYBEAN OIL, BROCCOLI, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), BUTTER (CREAM, SALT), SALT, PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), POTATO STARCH, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, DISODIUM PHOSPHATE, CHICKEN FLAVORING (LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, GUM ARABIC, CORN SYRUP SOLIDS, CHICKEN POWDER, CHICKEN FAT, SALT, SPICE EXTRACT, THIAMINE HYDROCHLORIDE), MALTODEXTRIN, GARLIC POWDER, BETA CAROTENE (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Butter Salt Sugar Garlic Milk Cream

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Katsu Sauce Asia Green Garden	82	1.2 g	8.3 g	4.6 g
Gold Label Light Soy Sauce Amoy	82	0.5 g	20.5 g	0 g
Sardines In Spicy Tomato Sauce Nice	82	12 g	1 g	4 g
Spicy Sechuani Sauce Ben’s Original	82	0.9 g	9.6 g	4.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 390502. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0011213021652. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.