Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pimento Cheese Spread Shurfresh 559 19.8 g 23.1 g 43 g
Skillet Classics Hamburger Dinner Mix Shurfine 467 16.3 g 59.2 g 18.4 g
Skillet Classics Hamburger Dinner Mix Shurfine 292 11.3 g 42.5 g 8.5 g
Chicken Dinner Mix, Cheesy Chicken & Broccoli Shurfine 321 13.1 g 46.4 g 9.5 g
Ultra-Pasteurized Half & Half Shurfine 133 3.3 g 3.3 g 10 g
Half & Half Shurfine 178 11.1 g 33.3 g 0 g
Reduced fat milk, 38% less fat than whole milk Shurfine 54 3.3 g 5.4 g 2.1 g
Small Curd Cottage Cheese Shurfine 74 9.4 g 4.7 g 2 g
Chocolate fudge brownie ice cream, chocolate fudge brownie Cow Belle 237 4 g 31.6 g 11.8 g
Ice Cream Cow Belle 315 3.8 g 41.3 g 15 g
Pre-Baked Apple Pie Shurfine 243 2.2 g 36 g 12.5 g
Wildberry Orchard Pie Shurfine 186 1.6 g 25.4 g 8.7 g
Ice Cream Bar Cow Belle Creamery 457 6.9 g 45 g 27.7 g
Ice Cream Sandwiches Cow Belle Creamery 451 7.6 g 65.5 g 17.6 g
Ice Cream Sandwiches Cow Belle 450 8.3 g 66.7 g 16.7 g
Ice Cream Cow Belle 357 4.3 g 41.1 g 19.5 g
Thin & Crispy Pizza Crust Shurfine 182 8.3 g 19.3 g 7.9 g
Thin & Crispy Crust 3 Meat Pizza Shurfine 198 10.2 g 21.6 g 7.8 g
Thin & Crispy Crust Pizza Shurfine 215 11.3 g 22.7 g 8.8 g
Shurfresh, Fat Free Small Curd Cottage Cheese Topco Associates Inc. 64 10 g 4.6 g 0 g
Real Ice Cream Shurfine 317 7.3 g 39.1 g 14.7 g
Half & Half Shur Fine 389 11.1 g 11.1 g 33.3 g
Fudge Bars Topco Associates Inc. 180 5.3 g 35.6 g 1.8 g
Neapolitan Ice Cream Sandwitches Topco Associates Inc. 493 6.6 g 79.3 g 16.5 g
Ice Cream Shur Fine 310 4.7 g 35.5 g 16.6 g
Ice Cream Shurfine 308 4.7 g 40.2 g 14.2 g
Pepper jack cheese Shurfresh 357 25 g 0 g 28.6 g
Shurfresh, American Cheese Slices Topco Associates Inc. 316 15.8 g 10.5 g 23.7 g
Shurfresh, Shredded Colby Jack Cheese Topco Associates Inc. 393 25 g 3.6 g 32.1 g
Half & Half Shurfine 389 11.1 g 11.1 g 33.3 g
French Onion Dip Shurfine 720 13.7 g 27.4 g 61.7 g
Shredded Low-Moisture Part-Skim Mozzarella Cheese Shurfresh 286 28.6 g 3.6 g 17.9 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14.2 g 18.4 g 7.1 g
Lemon Pepper Cod Mrs. Paul's 184 12.1 g 27 g 3.2 g
Fried Clams Mrs. Paul's 282 9.4 g 36.5 g 11.8 g
Whole Milk Richfood 62 3.3 g 5 g 3.3 g
Reduced fat milk Richfood 54 3.3 g 5 g 2.1 g
Pancakes White Rose 238 4.8 g 43.8 g 4.8 g
Mango Sherbet White Rose 129 1.2 g 28.2 g 0 g
Spartan, dressing, creamy french Spartan 467 3.3 g 20 g 43.3 g
Ice Cream Spartan Est. 1953 206 2.9 g 22.1 g 11.8 g
Ice cream Spartan 265 4.4 g 27.9 g 16.2 g
Spartan, ice cream, butter pecan Spartan 235 2.9 g 22.1 g 14.7 g
Golden Vanilla Flavored Spartan Est. 1953 206 2.9 g 22.1 g 11.8 g
Ice cream Spartan 221 2.9 g 25 g 13.2 g
Ice Cream Spartan 206 2.9 g 25 g 11.8 g
Ice Cream, Mackinac Island Fudge Spartan 235 2.9 g 29.4 g 11.8 g
Ice cream Spartan 206 2.9 g 23.5 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.