Macaroni & Cheese
Packaged product Dairy and Eggs Spartan
Macaroni & Cheese contains 333 kcal per 100 g. A serving, 99.2 g (99.2 g) provides about 330 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4 gabove the median for dairy and eggs (median 4 g)
- Fat10.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium768 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 333 kcal |
| Protein | 11.2 g | 11.1 g |
| Carbohydrates | 49.9 g | 49.5 g |
| Fat | 10.2 g | 10.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 4.1 g | 4 g |
| Sodium | 0.77 mg | 768 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213025711
- Quantity
- 99 g
- Label serving
- 99.2 g
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR, MONTEREY JACK, ASIAGO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, COLOR ADDED [PAPRIKA EXTRACT, BETA CAROTENE], SODIUM ALGINATE, CORN SYRUP SOLIDS, MONO-AND DIGLYCERIDES, LACTIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Parmesan Cheese Market basket | 333 | 30 g | 3.3 g | 23.3 g |
| Heavy whipping cream Shoprite | 333 | 6.7 g | 6.7 g | 33.3 g |
| Deluxe Macaroni & Cheese Dinner Giant Eagle | 333 | 11.1 g | 49.5 g | 10.1 g |
| Heavy Whipping Cream SE Grocers | 333 | 0 g | 6.7 g | 33.3 g |
| Organic Heavy Cream Whole Foods Market | 333 | 0 g | 6.7 g | 40 g |
| Boston Cream Donut Hannaford | 333 | 5 g | 43.3 g | 15 g |
| Fruit & Veggie Bites Simple Truth Organic | 333 | 0 g | 80 g | 0 g |
| Vegan Cream of Mushroom Mom’s Place | 333 | 11.1 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861993. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213025711. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.