Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mozzarella Cheese KROGER 286 28.6 g 3.6 g 17.9 g
Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper KROGER 321 21.4 g 7.1 g 21.4 g
Kroger, Mild Cheddar Cheese KROGER 393 25 g 3.6 g 32.1 g
Kroger, Sharp Cheddar KROGER 393 25 g 3.6 g 32.1 g
Kroger, All Natural Cheese Extra Sharp Cheddar KROGER 393 25 g 3.6 g 32.1 g
Kroger, Colby Cheese KROGER 393 25 g 3.6 g 32.1 g
Kroger, Reduce Fat Cheese, Mild Cheddar KROGER 321 25 g 0 g 21.4 g
Kroger, All Natural Low Moisture, Part-Skim Mozzarella Cheese KROGER 286 28.6 g 3.6 g 17.9 g
Kroger Colby Cheese Block Kroger 247 14.1 g 10.6 g 14.1 g
Kroger, Colby Cheese Slices KROGER 381 23.8 g 0 g 33.3 g
Kroger, Orange Rind Muenster Natural Cheese Slices KROGER 333 23.8 g 0 g 28.6 g
Kroger Mild Cheddar Cheese Slices Kroger 381 23.8 g 4.8 g 33.3 g
Kroger, Part-Skim Mozzarella Cheese KROGER 286 25 g 3.6 g 21.4 g
Kroger, Mild Cheddar Cheese Snacks KROGER 381 23.8 g 0 g 33.3 g
Kroger, Colby Jack Cheese Snacks KROGER 381 23.8 g 0 g 33.3 g
Kroger, Orange Rind Muenster KROGER 357 21.4 g 3.6 g 28.6 g
Kroger, Pepper Jack Cheese KROGER 393 21.4 g 0 g 32.1 g
Kroger Colby Jack Cheese Bar Kroger 393 21.4 g 3.5 g 32.1 g
Kroger Extra Sharp Cheddar Cheese Bar Kroger 429 21.4 g 0 g 35.7 g
Monterey Jack Cheese KROGER 357 25 g 3.6 g 28.6 g
Havarti Cheese Slices Kroger 381 23.8 g 0 g 33.3 g
Kroger, Mozzarella Slices KROGER 286 28.6 g 0 g 19 g
Mexican Style Blend Monterey Jack, Mild Cheddar, Queso Quesadilla & Asadero Shredded Cheeses, Mexican Style Blend KROGER 393 21.4 g 3.6 g 32.1 g
Kroger, Shredded Sharp Cheddar KROGER 393 25 g 3.6 g 32.1 g
Kroger Colby Jack Shredded Cheese Kroger 393 25 g 3.6 g 28.6 g
Kroger, Swiss Cheese KROGER 333 19 g 4.8 g 23.8 g
Kroger, Nice N' Cheesy Cheese Singles KROGER 333 19 g 9.5 g 23.8 g
Kroger Fat Free Original Cream Cheese Kroger 107 10.7 g 14.3 g 0 g
Kroger, 33% Less Fat Neufchatel Cream Cheese KROGER 233 6.7 g 6.7 g 20 g
Double Chocolate Muffins Kroger 453 6.6 g 52.8 g 24.5 g
Private selection, new york style classic cheesecake, strawberry swirl Private Selection 345 5.3 g 35.4 g 21.2 g
New York Style Cheesecake, White Chocolate Flavored Raspberry Private Selection 354 5.3 g 38 g 20.4 g
Muenster Sliced Cheese Private Selection 364 22.7 g 0 g 31.8 g
Mild Cheddar Sliced Cheese Private Selection 409 27.3 g 4.6 g 27.3 g
Colby Jack Sliced Cheese Private Selection 409 22.7 g 0 g 31.8 g
Havarti Sliced Cheese Private Selection 409 18.2 g 0 g 36.4 g
Fully Cooked Hatch Green Chile & Monterey Jack Cheese Smoked Sausage Kroger 318 12.1 g 6.1 g 27.3 g
Kroger, french vanilla pudding & pie filling, vanilla Kroger 360 0 g 88 g 0 g
No Sub Brand, Chocolate Fudge, Chocol Ate Kroger 357 3.6 g 85.7 g 3.6 g
Red Potato Salad Dillons 230 1.5 g 14.8 g 19.3 g
Pineapple Upside Down Cake Private Selection 278 3.5 g 42.6 g 10.4 g
Aged Cheddar And Broccoli Soup Fresh Food Market 102 3.3 g 4.9 g 7.8 g
Loaded Baked Potato Style Soup The Kroger Co. 131 3.7 g 9.4 g 8.6 g
Cheesy Chicken Enchilada Soup With White Chicken Meat Fresh Foods Market 78 6.1 g 6.5 g 2.9 g
Fresh foods market, bisque, roasted red pepper gouda, roasted red pepper gouda Fresh Foods Market 98 2 g 7.4 g 6.5 g
Aged Cheddar And Broccoli Soup Fresh Foods Market 102 3.3 g 4.9 g 7.8 g
Loaded Baked Potato Style Soup Fresh Foods Market 131 3.7 g 9.4 g 8.6 g
Tortellini Fresh Foods Market 290 10 g 50 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.