Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spinach & Cheese Ravioli Fresh Foods Market 250 10 g 43 g 4 g
Italian Sausage Tortelloni Fresh Foods Market 270 11 g 42 g 6 g
Chicken & Bacon Borsetti Fresh Foods Market 320 13 g 43 g 10 g
Rainbow Cheese Tortellini Fresh Foods Market 290 11 g 49 g 6 g
Basil Pesto Fresh Food Market 467 8.3 g 5 g 45 g
Alfredo Sauce Fresh Foods Market 172 4.9 g 7.4 g 14.8 g
Creamy Ranch Kroger 433 3.3 g 6.7 g 46.7 g
Kroger, ranch dressing, lite Kroger 233 0 g 10 g 20 g
Kroger, instant pudding & pie filling, chocolate Kroger 357 3.6 g 89.3 g 1.8 g
Creamy Ranch Kroger 257 0 g 64.3 g 0 g
Kroger, pudding & pie filling, chocolate Kroger 300 0 g 70 g 5 g
Brown Gravy Mix Kroger 333 0 g 66.7 g 0 g
Brown Gravy Mix Kroger 333 0 g 66.7 g 0 g
Sauce Mix, Alfredo Kroger 375 16.7 g 50 g 12.5 g
Kroger, fat free dutch hot cocoa mix, milk chocolate Kroger 312 12.5 g 50 g 0 g
Kroger, roasted red pepper, vinaigrette dressing with parmesan Kroger 156 0 g 15.6 g 10.9 g
Private selection, spinach, artichoke & parmesan gourmet dip Private Selection 333 10 g 6.7 g 30 g
Dessert Topping Kroger 317 2.4 g 51.2 g 12.2 g
Kroger, dutch hot cocoa mix, milk chocolate Kroger 333 13.3 g 66.7 g 6.7 g
French Onion Dip Fred Meyer 233 3.3 g 6.7 g 20 g
Spinach & Mushroom Alfredo Pizza Simple Truth Organic 229 9.7 g 29.9 g 7.6 g
Wood Fired Italian Crust Pizza Private Selection 270 10.7 g 28.7 g 12.3 g
Wood Fried Italian Crust Pizza Private Selection 258 9.2 g 30 g 10.8 g
Pesto & Mozzarella Wood Fired Italian Crust Pizza Private Selection 265 11.4 g 27.3 g 12.1 g
Kroger, blossom flower shaped pastry, caramel apple Kroger 292 2.7 g 39.8 g 13.3 g
Traditional Alfredo Sauce Kroger 113 1.6 g 6.5 g 8.1 g
Kroger, cowpals, cheese dip & pretzel sticks Kroger 308 7.7 g 50 g 9.6 g
Whole Milk Simple Truth Organic 62 3.3 g 5 g 3.3 g
Lactose free chocolate milk Kroger 67 3.8 g 10.8 g 1.3 g
Deluxe Shells & Cheese Dinner Kroger 324 10.3 g 47.1 g 11.8 g
Pecan Praline Ice Cream Bars Kroger 365 4.1 g 31.1 g 24.3 g
Chicken Enchiladas Kroger 124 5.5 g 16.8 g 3.5 g
Greek frozen yogurt bars Simple Truth 162 5.4 g 24.3 g 4.7 g
Greek Frozen Yogurt Bars Simple Truth 162 6.8 g 24.3 g 4.7 g
Greek frozen yogurt bars Simple Truth 176 6.8 g 24.3 g 5.4 g
extra creamy dairy whipped topping Kroger 300 0 g 20 g 20 g
Blue cheese stuffed olives Private Selection 200 0 g 6.7 g 16.7 g
Twisted Bread Sticks Kroger 294 7.8 g 47.1 g 7.8 g
Pretzels thins Kroger 393 10.7 g 75 g 7.1 g
Lactose Free Milk King Soopers 29 1.4 g 2.3 g 1.6 g
Macaroni & Cheese Shells Simple Truth Organic 321 11.5 g 43.6 g 10.3 g
Kroger, bread crumbs, traditional Kroger 393 14.3 g 67.9 g 5.4 g
Burritos P$$T... 230 8 g 34.5 g 6.2 g
Lactose free 2% reduced fat milk Ralphs 54 3.3 g 5 g 2.1 g
Pepperoni Stuffed Sandwich Kroger 268 8.7 g 31.5 g 11.8 g
Stuffed Sandwich Kroger 260 10.2 g 31.5 g 9.5 g
Four cheese pasta sauce Psst... 40 1.6 g 7.9 g 0.79 g
Half & Half Kroger 133 3.3 g 3.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.