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Havarti Sliced Cheese

Packaged product Dairy and Eggs Private Selection

Havarti Sliced Cheese contains 409 kcal per 100 g. A serving, 1 sliced, 22 g (22 g) provides about 90 kcal.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 52% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Havarti Sliced Cheese by Private Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
18.2 gprotein
0 gcarbohydrates
36.4 gfat
90kcal in serving, 1 sliced, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 36.4 g 47%
Saturated fat L 27.3 g 137%
Trans fat L 0 g
Cholesterol L 91 mg 30%
Sodium L 773 mg 34%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18.2 g 36%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 682 mg52%
Iron L 0 mg0%
Potassium L 45.5 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Fat: 82%409kcal / 100 g
  • Protein 18%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium52%Potassium1%Vitamin C0%Vitamin D0%Choline0%Iron0%

Nutritional insights

  • Protein18.2 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat36.4 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat27.3 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium773 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.8 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin A, IU L1,360 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal409 kcal
Protein 22.7 g18.2 g
Carbohydrates 4.5 g0 g
Fat 31.8 g36.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 682 mg773 mg

Product details

Brand
Private Selection
Barcode
0011110607362
Quantity
22 g
Label serving
1 sliced (22 g)
Category
Dairy and Eggs
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Milk (Bridge) Metalab 409 70.6 g 11.8 g 10.3 g
Australian Cheddar Cheese Drakes 409 24.8 g 0 g 34.6 g
Creamed porridge Aptamil 409 14 g 61 g 11 g
Swiss Cheese Private Selection 409 27.3 g 4.6 g 31.8 g
Mild Cheddar Cheese Winn Dixie 409 22.7 g 4.6 g 31.8 g
All Butter Croissant Pret 409 9.1 g 38.8 g 23.7 g
Chilli Cheese Melt Marks & Spencers 409 22.4 g 6.4 g 32.5 g
Oat Milk with Oats & Chia Seeds Oatbedient 409 9.1 g 61.4 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036433. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011110607362. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Havarti Sliced Cheese?

100 g of Havarti Sliced Cheese has 409 kcal. Serving, 1 sliced, 22 g (22 g): about 90 kcal.

Is Havarti Sliced Cheese high in protein?

Havarti Sliced Cheese contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 1 sliced, 22 g (22 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Havarti Sliced Cheese?

Havarti Sliced Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Havarti Sliced Cheese?

Havarti Sliced Cheese contains 36.4 g of fat per 100 g, of which 27.3 g is saturated (137% of the Daily Value).

What vitamins and minerals does Havarti Sliced Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Havarti Sliced Cheese?

100 g contains 773 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.