Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Nonfat Yogurt Vanilla Nancy's 71 4.9 g 13.3 g 0 g
Nancy's, organic probiotic greek nonfat yogurt, honey Nancy's 82 12.9 g 7.1 g 0 g
Honey probiotic greek nonfat yogurt Nancy's 82 11.8 g 7.1 g 0 g
Nancy's, organic probiotic greek whole milk yogurt, honey Nancy's 106 11.8 g 7.1 g 3.5 g
Organic yogurt Nancy's 111 4.4 g 10.6 g 5.3 g
Organic yogurt Nancy's 111 4 g 13.3 g 4.4 g
Honey grahams Lieber Chocolate & Food Products Co. 333 0 g 66.7 g 10 g
Yum-Yum Flats Lieber Chocolate & Food Products Co. 433 0 g 86.7 g 6.7 g
Uncured Honey Ham Plumrose Usa Inc. 107 16.1 g 5.4 g 2.7 g
Deli Sliced Honey Ham Plumrose Usa Inc. 143 14.3 g 10.7 g 3.6 g
Ham Plumrose 143 14.3 g 10.7 g 3.6 g
Turkey Breast Plumrose 125 17.9 g 8.9 g 1.8 g
Deli Extra Thin Smoked Honey Turkey Breast Plumrose 125 17.9 g 8.9 g 1.8 g
7 Sprouted Whole Grains Burger Buns Angelic Bakehouse 281 12.3 g 45.6 g 7 g
7 Sprouted Whole Grains Hot Dog Buns Angelic Bakehouse 281 12.3 g 45.6 g 7 g
Flatzza Buddy Sprouted 7-Grain Flatbread Angelic Bakehouse 281 12.3 g 50.9 g 5.3 g
Fresh Stacks Grahams Honey Maid 433 6.7 g 80 g 10 g
Nabisco, honey maid, angry birds honey grahams Nabisco 429 7.1 g 75 g 14.3 g
Oats, honey & chocolate protein soft baked biscuits, oats, honey & chocolate Belvita 400 20 g 44 g 16 g
Premium ice cream Country Dairy 269 4.5 g 20.9 g 19.4 g
Cottage Cheese Hood 115 8.9 g 13.3 g 3.1 g
Honey Ham Sara Lee 107 17.9 g 5.4 g 2.7 g
Grilled Chicken Bites With Honey Mustard Sauce Hillshire 141 16.3 g 7.6 g 3.8 g
Honey Ham Hillshire Farm 125 16.1 g 7.1 g 4.5 g
Honey Uncured Ham Oscar Mayer 125 21.4 g 3.6 g 2.7 g
Marra Bros., Tropical Trail Mix Marra Bros. 429 7.1 g 60.7 g 21.4 g
Spinach Salad With Dressing Quality Signature 212 6 g 9.8 g 15.8 g
Balsamic vinaigrette dressing Cains Foods L.P. 333 0 g 20 g 30 g
Root beer amber bottles sprechen sie deutsch wisconsin Roundy’s 50 0 g 11.7 g 0 g
Chia & flaxseed Melissa's 500 16.7 g 40 g 36.7 g
CLEAN Snax Coconut melissa's 500 16.7 g 30 g 40 g
Melissa's, pumpkin seed snax, chia & flaxseed Melissa's 500 20 g 36.7 g 33.3 g
Honey Roast Creamy Peanut & Honey Spread Peter Pan 588 20.6 g 32.4 g 41.2 g
Virginia Peanuts, Honey Roasted Feridies 571 21.4 g 28.6 g 42.9 g
Feridies, Honey Roasted Virginia Peanuts The Peanut Patch Inc. 571 21.4 g 28.6 g 42.9 g
Feridies, 5 O'Clock Crunch Snack Mix, Honey, Cheddar The Peanut Patch Inc. 500 10.7 g 57.1 g 28.6 g
100% Stone Ground Wheat Bread Shaw's 233 9.3 g 44.2 g 3.5 g
Wheat Sandwich Rolls Shaw's 247 9.4 g 47.1 g 3.5 g
Whole Wheat Multi-Grain Bread Shaw's 222 11.1 g 40.7 g 5.6 g
Star market, white enriched bread Star 279 7 g 53.5 g 3.5 g
Reduced Sodium John F. Martin & Sons 533 33.3 g 0 g 46.7 g
Boneless Ham Steak John F Martin & Sons Inc 131 17.9 g 2.4 g 4.8 g
Honey Nut Toasted Oats, A Sweetened Toasted Oat Raley's 393 7.1 g 78.6 g 5.4 g
Coconut dark chocolate Raley's 571 7.1 g 46.4 g 39.3 g
Raley's, tortilla chips, sweet potato Raley's 500 7.1 g 64.3 g 25 g
Raley's, tortilla chips, multigrain flax sriracha Raley's 464 7.1 g 64.3 g 25 g
Organic vanilla with almonds granola Raley's 429 7.9 g 68.2 g 14.3 g
Organic baobab & coconut granola Raley's 433 8.3 g 68.3 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.