Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Raley's, honey sesame sticks, roasted Raley's 536 7.1 g 53.6 g 32.1 g
Seeds & grain sandwich bread Raley's 302 14 g 48.8 g 7 g
Yocrunch, kellogg's, granola yogurt, strawberry Yocrunch 100 2.9 g 20.6 g 1.2 g
Raspberry lowfat yogurt with granola Yocrunch 100 2.9 g 20.6 g 1.2 g
Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana Yocrunch 106 3.5 g 20.6 g 1.2 g
Yocrunch, lowfat yogurt with pumpkin pie, vanilla Yocrunch 106 2.7 g 21.2 g 1.3 g
Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry Yocrunch 97 2.7 g 20.4 g 0.88 g
Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola Yocrunch 120 8 g 18.7 g 1.3 g
Yopa! authentic greek nonfat yogurt Yocrunch 81 8.1 g 11.1 g 0 g
Yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries Yocrunch 71 7.1 g 11.1 g 0 g
Yopa!, Greek Nonfat Yogurt, Strawberries Yocrunch 53 8 g 4.7 g 0 g
Boneless Chicken Bites TGI Fridays 179 11.9 g 21.4 g 4.8 g
Honey Bbq Chicken Wings Sauce Tgi Fridays 202 11.9 g 9.5 g 13.1 g
Banana cream pie Cyrus O’Learys 232 3 g 27.3 g 12.1 g
Party flake enriched rolls Southern Bakeries Llc 276 6.9 g 51.7 g 3.5 g
One Smart Cookie, Oatmeal Raisin Jimmy's Cookies 500 8.3 g 75 g 18.8 g
Honey barbecue beef jerky, honey barbecue Bridgford Foods Corporation 321 39.3 g 25 g 3.6 g
Creamy Peanut Butter, Honey Skippy 625 21.9 g 21.9 g 50 g
Hearty Muffins Made With Whole Grains Orograin Bakeries Manufacturing Inc. 408 15.4 g 83.1 g 1.5 g
Hearty Grains Bagels Thomas 284 9.5 g 56.8 g 2.6 g
Honey Wheat Batard Bakery France 214 7.1 g 44.6 g 1.8 g
100% Pure Honey Nice 286 0 g 81 g 0 g
Oats & Honey Crunchy, Granola Bar Nice! 452 9.5 g 69.1 g 16.7 g
Chicken Wings Nice! 202 13.1 g 14.3 g 10.7 g
100% Pure Honey Nice! 286 0 g 81 g 0 g
Turkey & Monterey Sandwich With Apples Good & Delish 167 9.1 g 16.2 g 8.1 g
Honey Nut O's Cereal Nice! 400 10 g 80 g 5 g
Nice!, peanuts, honey mustard Nice 581 25.6 g 18.6 g 48.8 g
Spooky Sweets, Mellowcreme Pumpkins Walgreens Co. 385 0 g 92.3 g 0 g
Nice!, fruit & grain cereal bars, strawberry Nice 324 2.7 g 67.6 g 8.1 g
Soft Granola Bars Chocolate Chip nice! 417 8.3 g 75 g 8.3 g
Chewy S'Mores Granola Bar Nice! 417 4.2 g 79.2 g 6.3 g
Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich Good & De Lish 169 13.4 g 22.5 g 3.5 g
Good & delish, kettle cooked potato chips, honey bbq Good & Delish 500 7.1 g 64.3 g 25 g
Nice!, almonds, cinnamon Nice 500 10.7 g 64.3 g 21.4 g
Delish & good, strawberry granola premium trail mix Delish 429 7.1 g 60.7 g 21.4 g
Home Style Cookie Butter Ice Cream Good & Delish 231 3.1 g 27.7 g 12.3 g
Rush Hour Moms, Balsamic Honey Felbro Food Products Inc. 533 0 g 30 g 43.3 g
Snack factory, pretzel crisps, thin, crunchy pretzel crackers Snack Factory 393 7.1 g 78.6 g 5.4 g
Pretzel crackers Snack Factory 393 7.1 g 78.6 g 5.4 g
Pretzel Crisps, Honey Mustard & Onion Snack Factory 393 7.1 g 78.6 g 5.4 g
Pretzel Crisps Honey Mustard & Onion Snack Factory 393 7.1 g 82.1 g 5.4 g
Boneless Honey Ham Steak Lancaster 107 17.9 g 1.8 g 1.8 g
Boneless Ham Steak Frick's 107 17.9 g 3.6 g 1.8 g
All Natural Maple Walnut Granola Amish Wedding 367 10 g 70 g 10 g
Market basket, lattice cut kettle cooked potato chips, sweet thai chili Market Basket 500 7.1 g 60.7 g 25 g
Canadian White Bread Market basket 282 7.7 g 48.7 g 5.1 g
Market basket, 100% whole wheat Market Basket 233 11.6 g 41.9 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.