How many calories are in Coconut dark chocolate?

100 g of Coconut dark chocolate has 571 kcal. Serving, 1 cookie, 28 g (28 g): about 160 kcal.

How much protein is in Coconut dark chocolate?

Coconut dark chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Coconut dark chocolate?

Coconut dark chocolate has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.

How much fat is in Coconut dark chocolate?

Coconut dark chocolate contains 39.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Coconut dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut dark chocolate?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut dark chocolate

Packaged product Sweets and Desserts Raley's

Coconut dark chocolate contains 571 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 160 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

7.1 gprotein

46.4 gcarbohydrates

39.3 gfat

160kcal in serving, 1 cookie, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	39.3 g	50%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	89 mg	4%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	7.1 g	25%
Total sugars L	35.7 g
Added sugars L	32.1 g	64%
Protein L	7.1 g	14%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	82 mg	6%
Iron L	3.6 mg	20%
Potassium L	379 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
Sugars35.7 gin the top quarter of sweets and desserts (median 26.9 g)
Fat39.3 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat21.4 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium89 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	7.1 g	7.1 g
Carbohydrates	46.4 g	46.4 g
Fat	39.3 g	39.3 g
Fiber	7.1 g	7.1 g
Sugars	35.7 g	35.7 g
Sodium	89 mg	89 mg

Product details

Brand: Raley's
Barcode: 0046567027630
Label serving: 1 COOKIE (28 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bittersweet chocolate (unsweetened chocolate, sugar, cocoa, butter, milk fat, soy lecithin [emulsifier], vanilla), almonds, sugar, butter (cream, salt), cream, coconut, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), honey, coconut cream extract (natural flavor contains soy lecithin), vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Butter Cream Honey Salt Wheat flour

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Walnut Filled Cookies Cedar Pastries	571	7.1 g	35.7 g	50 g
Gourmet Vanilla Cookies Mama Minardi	571	3.6 g	53.6 g	35.7 g
Hp Cookie, Gourmet Cookies Harvard Pastry & Baking Corporation	571	7.1 g	60.7 g	32.1 g
Kroger, bakery fresh goodness, special edition cookies, peppermint & chocolate chip Kroger	571	3.6 g	67.9 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1881395. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0046567027630. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.