Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cereal Mom Brands 385 7.7 g 84.6 g 2.6 g
Honey nut scooters cereal, honey nut scooters Mom Brands 390 7.3 g 80.5 g 4.9 g
Cereal Post Consumer Brands Llc 395 5.3 g 89.5 g 1.3 g
Sweetened puffed wheat cereal Post Consumer Brands Llc 370 7.4 g 88.9 g 0 g
Honey nut scooters Mom Brands 400 10 g 80 g 5 g
Cereal Mom Brands 379 6.9 g 89.7 g 0 g
Honey graham toasters cereal Mom Brands 433 3.3 g 83.3 g 10 g
Malt o meal honey nut scooters cereal Malt-O-Meal 390 7.3 g 80.5 g 4.9 g
Golden puffs cereal, golden puffs Post Consumer Brands Llc 370 7.4 g 88.9 g 0 g
Sweetened whole grain oat cereal with real honey, sweetened whole grain oat cereal with real honey Mom Brands 400 10 g 80 g 5 g
Light sweetened corn & whole wheat flake cereal with granola with honey Mom Brands 400 6.7 g 83.3 g 5 g
Cereal Mom Brands 400 6.7 g 80 g 5 g
Cereal Post Consumer Brands Llc 395 5.3 g 89.5 g 1.3 g
Sweetened puffed wheat cereal Mom Brands 370 7.4 g 88.9 g 0 g
Lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands 400 6.7 g 83.3 g 5 g
Honey oat blenders, honey Post Consumer Brands Llc 385 7.7 g 84.6 g 2.6 g
Golden puffs cereal Mom Brands 407 7.4 g 88.9 g 0 g
Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Mom Brands 400 6.7 g 83.3 g 5 g
Oat Blenders, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond Mom Brands 400 6.7 g 83.3 g 5 g
Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey Honey Nut Scooters 400 10 g 80 g 5 g
Oat blenders lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands 400 6.7 g 80 g 5 g
S'Mores Cereal Malt O Meal 400 3.3 g 80 g 8.3 g
Sweetened puffed wheat cereal Mom 407 7.4 g 88.9 g 0 g
Golden honey puffs Clover Valley 407 7.4 g 88.9 g 0 g
Cereal Mom Brands 379 6.9 g 89.7 g 0 g
Sweetened corn & oat cereal Mom Brands 379 3.5 g 89.7 g 1.7 g
S'mores cereal, s'mores Malt O Meal 400 3.3 g 80 g 8.3 g
Cereal Malt O Meal 419 3.2 g 80.6 g 8.1 g
Sweetened puffed wheat cereal, sweetened puffed wheat cereal Mom Brands 407 7.4 g 88.9 g 0 g
Honey graham squares & cocoa corn puff cereal with marshmallows, s'mores Malt O Meal 400 3.3 g 80 g 8.3 g
Honey graham, cocoa corn puff and marshmallow cereal Mom Brands 400 3.3 g 80 g 8.3 g
Honey graham, cocoa puff and marshmallow cereal Dreamworks Madagascar 400 3.3 g 80 g 8.3 g
S'mores Cereal Malt-O-Meal 400 3.3 g 80 g 8.3 g
Honey nut scooters cold cereal Malt O Meal 400 10 g 80 g 5 g
Apple Multi Grain Snack Bars Field Day 378 5.4 g 73 g 6.8 g
Strawberry Multigrain Snack Bars Field Day 378 5.4 g 75.7 g 6.8 g
Blueberry Multigrain Snack Bars Field Day 378 5.4 g 73 g 6.8 g
Mixed Berry Multigrain Snack Bars Field Day 378 5.4 g 73 g 6.8 g
Whole Grain Honey Nut O's Organic Cereal Field Day 393 7.1 g 82.1 g 3.6 g
Cumberland farms, baked cheese curls, honey Cumberland Farms 541 4.7 g 54.1 g 35.3 g
Cumberland farms, farmhouse, premium potato chips Cumberland Farms 471 7.1 g 56.5 g 28.2 g
Hall Of Fame Candy And Nuts, Sesame Honey Crunch Hall Of Fame Candy/Nuts Inc 533 6.7 g 46.7 g 26.7 g
Honey El Mexicano 60 0 g 17 g 0 g
Green Tea With Ginseng & Honey Ritchey's Dairy Inc. 33 0 g 7.9 g 0 g
B-B-Q Sauce Phil's 167 0 g 36.1 g 0 g
Nancy's, lowfat yogurt, blueberry Nancy's 80 4.4 g 12.4 g 1.1 g
Nancy's, lowfat yogurt, peach Nancy's 75 4.4 g 11.5 g 1.1 g
Nancy’s Probiotic Whole Milk Yogurt Honey Nancy's 80 4.4 g 7.5 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.