Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Wildflower Honey Deli Sliced Turkey Breast, Wildflower Honey PRIVATE SELECTION 102 18.6 g 5.1 g 0.85 g
Wildflower Honey Deli Sliced Ham, Wildflower Honey PRIVATE SELECTION 136 18.6 g 6.8 g 4.2 g
Private Selection, New York Style Classic Cheesecake, Strawberry Swirl PRIVATE SELECTION 345 5.3 g 35.4 g 21.2 g
Private Selection, New York Style Cheesecake, White Chocolate Flavored Raspberry, White Chocolate Flavored Raspberry PRIVATE SELECTION 354 5.3 g 38 g 20.4 g
Bakery Fresh Goodness, White Chocolate Cookies, Cranberry, Cranberry BAKERY FRESH GOODNESS 423 3.9 g 65.4 g 17.3 g
Honey Roasted Penuts, Sea Salt KROGER 536 21.4 g 28.6 g 42.9 g
Kroger, cheesecake, cheese Kroger 415 9.4 g 75.5 g 8.5 g
Mixed Berry Traditional Granola Made With Dried Cranberries, Blueberries, Strawberries And Raspberries Granola, Mixed Berry SIMPLE TRUTH 391 6.3 g 82.8 g 4.7 g
I Raspberry Vinaigrette The Kroger Co. 117 0 g 10 g 10 g
Kroger, Bread Crumbs, Traditional, Traditional KROGER 393 14.3 g 67.9 g 5.4 g
Dressing & Marinade, White Balsamic & Honey Private Selection 433 0 g 13.3 g 43.3 g
pure honey psst 286 0 g 81 g 0 g
Fred Meyer, Sandwich Slims, Honey Wheat The Kroger Co. 209 9.3 g 46.5 g 3.5 g
Corn Dogs RED'S 289 7.9 g 31.6 g 14.5 g
Chicken Wings, Honey Bbq KROGER 215 12.9 g 11.8 g 10.8 g
Mustard, Honey Kroger 200 0 g 40 g 0 g
Honey SIMPLE TRUTH 286 0 g 81 g 0 g
Clover Honey KROGER 286 0 g 81 g 0 g
Simple Truth, Gluten Free Animal Crackers SIMPLE TRUTH 400 6.7 g 70 g 13.3 g
Simple Truth, Organic Granola Clusters, Apricot Coconut SIMPLE TRUTH 379 6.9 g 69 g 10.3 g
Kroger, Potato Skins, Cheddar, Bacon, Cheddar, Bacon KROGER 209 9.9 g 13.2 g 13.2 g
Glazed Breaded Fully Cooked Chicken Wings, Honey Bbq KROGER 200 13.8 g 7.5 g 12.5 g
Spicy Bean Korean Inspired Simmer Sauce, Spicy Bean PRIVATE SELECTION 92 2.5 g 15.8 g 2.1 g
Honey Graham Crackers, Honey Graham SIMPLE TRUTH 419 6.5 g 77.4 g 12.9 g
Chewy Granola Bar, Peanut Butter Chocolate Chip KROGER 417 8.3 g 70.8 g 10.4 g
Crunchy Granola Bars, Oats & Honey KROGER 452 9.5 g 71.4 g 14.3 g
Kroger, Chewy Bars, Oats & Chocolate, Oats & Chocolate KROGER 350 5 g 72.5 g 10 g
Cereal Bars, Mixed Berry KROGER 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Cereal Bars, Apple & Cinnamon KROGER 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Cereal Bars, Raspberry KROGER 324 2.7 g 67.6 g 8.1 g
Sweet & Salty Pretzel Bar, Peanut Chocolate Chunk KROGER 486 8.6 g 62.9 g 22.9 g
Almond Granola Bars, Sweet & Salty KROGER 457 8.6 g 68.6 g 17.1 g
Simple Truth Organic, 100% Whole Wheat Bread SIMPLE TRUTH ORGANIC 233 9.3 g 46.5 g 3.5 g
Chicken & Cheese Cornbread Sandwiches KROGER 286 10.5 g 26.3 g 14.3 g
Honey Vanilla Bourbon Pecans, Honey Vanilla Bourbon PRIVATE SELECTION 643 7.1 g 28.6 g 60.7 g
Chicken Stock The Kroger Co. 3 0.7 g 0.18 g 0 g
Aussie Style Yogurt Private Selection 58 2.7 g 6.9 g 2.2 g
Strawberry Aussie Style Yogurt, Strawberry PRIVATE SELECTION 124 6.2 g 15 g 4.4 g
Aussie Style Yogurt Private Selection 56 2.7 g 6.9 g 2 g
Fully Cooked Boneless Wyngz, Hickory Bbq KROGER 190 11.9 g 23.8 g 7.1 g
Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese KROGER 172 10.3 g 20 g 5.5 g
Lean Ham, Honey HERITAGE FARM 161 17.9 g 3.6 g 8.9 g
Ham, Honey HERITAGE FARM 132 13.2 g 7.9 g 4 g
Lean Turkey HERITAGE FARM 161 17.9 g 3.6 g 8.9 g
Deli Shaved Ham HERITAGE FARM 161 17.9 g 1.8 g 8.9 g
Ham, Honey HERITAGE FARM 125 14.3 g 7.1 g 3.6 g
Deli Thin Sliced Honey Ham With Natural Juices KROGER 107 17.9 g 5.4 g 1.8 g
100% Pure Honey Roundy's 286 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.